Why do you keep your diary private?

FunRun08

I keep mine private because I dont want anyone commenting on what I eat. I know my eating is balanced, and I make room in my menu every day for sweets. I also dont track any water because I easily drink 80 oz a day so I dont really think about how many individual glasses I have had. So I dont want people telling me every day that Im not drinking enough water. If I get stuck though I would probably open it up to get some help.

Nikki_GodzPrincess

Mine is private by default however I keep it that way because I eat pretty much whatever I want. I don't believe in diets, I believe that you can have things in moderation. I do not want to discourgae someone that does believe in diets and goes to my page and see I ate a slice of pizza. Also, because I have seen the judgement that people give to others because of their diet. That to me is not motivation if you are going to repramand someone for something they eat. Isn't it their choice? Their diet? Their diary? I get holding them accountable but judging because they arent eating what you eat or eating the way you think they should is a little ridiculous. Just my opinion. and I've seen it happen here unfortunately. However with all that said I;ve managed to lose 80lbs in 5 months so I think I'm doing pretty well. Good Luck on your journey everyone!!!!

findingfit23

Mine is private because I like to write personal messages to myself about my day and how I'm feeling. It's called a diary and I choose to keep it private for just that reason.

Thats great! That is exactly what I meant by asking what's hiding in there. You have a personal dairy going on, I think that's awesome!

Just1forMe

Mine is viewable to friends but I don't update my diary to my wall. Why? Because I don't need any help in that area. I have no problems making good food choices and staying well within my calorie allotments. If I needed help, accountability or suggestions, I would probably make it public to everyone and ask for help. Do I need low carb peeps telling me I eat too many carbs or someone looking over my shoulder to see if all my foods are "clean"? Nope. I think most people are here to lose weight and to seek support in whatever areas they need help and support in. Why do you assume everyone without an open diary is hiding something? You could just as easily be hiding something (probably more so) by keeping your diary public and just not writing things down! I think that would be worse...


I know you are just asking out of curiosity...this question comes up a lot and always makes me smile :laugh:

Behavior_Modification

Mine is private, but anyone that wants to see it is more than welcome to, they just have to ask me for the password. I want to know who's looking. I'm not always proud of my diary. I am learning to have a better relationship with food and that doesn't include restriction. If I want something that bad, I'm gonna have it. I have been able to learn how to incorporate those cravings in and still lose weight. I truly believe that this is about my behavior and once I get better at incorporating the unhealthy foods at a more healthy rate, I will eventually be able to eliminate more and more of them.

ivyjbres

Mines public, although I probably only finish tracking half the days I start, and I don't even start tracking my food every day.

And luckily, no one's called me out on what people perceive as "bad" food. I work in fast food, 40-50 hours a week, so I'm in the store for at least 10 meals a week, and a lot of times, when get home, the last thing I want to do is cook, so we order pizza, or I pick something up on the way home. I'm also both pre-diabetic and iron deficient anemic, and its not unusual for my blood sugar and blood iron level to drop at the same time, so dark chocolate is my super food. There isn't a day that I don't at least have it available.

I am loosing weight though, mostly because I I've started working out again. The funny thing is, even eating the way I do, which, I will admit, is remarkably bad, I don't gain weight. I top out at 205. Without an effort, without working out, eating whatever, I stay at 205, probably because I'm very active at work.

But back to the topic at hand, it works, and with my lifestyle, my diet is not going to change. And I'm really pleased that none of my friends or anyone on these boards have called me out on the way I eat. But I know some people do get bashed for what they eat, and if someone hasn't asked for critique of their diary, I think its inappropriate and its not helpful. I'm lucky enough not to have a background that associated food with guilt, and I have no desire in getting one. I can totally understand people who don't want other people in their business, laying guilt trips on them for really no good reason.

Teeladog

I opened mine because when I started using the community features on here someone that friended me suggested that I open it. Before then I didn't even know that was an option. So far, it has been fine and no one has made any negative comments to me. But, I know that the minute someone does I will probably turn it private again. Logging in honestly is the most important part of this weight loss puzzle for me and if I don't log in like I should because I am afraid of negative comments then I am hurting my own journey.

tryinghard2012

Seems like most the reasons are accountability dressed up.

Mine was private before and that was due to avoiding criticism, now I've really committed myself to this journey, I feel confident and readily open for suggestions.

I too get disgusted seeing how people complain about not losing weight but they are either starving themselves or gorging on cupcakes and big macs.

This is a life long journey and I'm fully committed to this. It's very frustrating seeing others not contribute any effort but look for huge results. Losing weight takes hard work and sacrifice!

80 % is your diet.....20% is your work out.....

123456654321

.......

healthykae

I was worried of being judged or "known" as the one who consistently went over her calorie goal or didn't exercise. But Since i'm gluten-free I was adding all of these great women who were also gluten-free, it was only free to make mine public. I do feel a little selfconscious about it sometime but whatever, it's a process. I wasn't going to learn by doing the same thing over and over.

losinfat4good

Mine is private because I like to write personal messages to myself about my day and how I'm feeling. It's called a diary and I choose to keep it private for just that reason.

Thats great! That is exactly what I meant by asking what's hiding in there. You have a personal dairy going on, I think that's awesome!

Thanks, that means a lot. I want to have it open sometimes but when I have a really bad day I just let it rip and I don't want others seeing that. I have been hard on myself but its making me make better choices. This was a great topic btw

FabOma08

I love looking at what people eat, just for ideas mostly. I would NEVER tell someone anything besides good job or something. Like someone said MFP tells you when you are over calories or whatever. I cant believe people would comment on poor choices, or extra calories. That person would be deleted!

I do too! I've often found myself have a certain thing for dinner because I saw it in someone's diary the day before! As far as comments are concerned, I have made comments besides good job. I'm not judgmental. I would never say you shouldn't have eaten that. but I believe we have friends here not just to have someone pat us on the back but to help us. One person had logged grilled chicken breast with unbelievable amount of sodium. turns out she had made it at home, used only garlic and pepper.I pointed that out and she was able to find a listing that better matched her food. I have had people give me suggestions of another brand of food that had less fat or less sugar and I appreciate the advice. But just saying you did a bad job today? Yeah, the delete button is easy to find!

jmruef

I eat a lot of processed/ pre-packaged foods because I DESPISE cooking. I'm reluctant to open my food diary because I don't want to hear that I should eat less of the stuff that I do. What I'm doing seems to be working for me and I don't think I'm eating terribly unhealthy stuff.

FabOma08

I opened mine because when I started using the community features on here someone that friended me suggested that I open it. Before then I didn't even know that was an option. So far, it has been fine and no one has made any negative comments to me. But, I know that the minute someone does I will probably turn it private again. Logging in honestly is the most important part of this weight loss puzzle for me and if I don't log in like I should because I am afraid of negative comments then I am hurting my own journey.

Make it open to friends only. And if you receive actual negative comments, (not talking about helpful advise) then you need to remove the friend, not go back to private. No friend should be directing ANY negativity towards you...period..

meggers123

I turned mine to private, because I had people who would make judgemental comments about what I was eating. So then I wouldn't put in what I was really eating because I didn't want to have to answer for an "off" meal. I realized then that I was only cheating myself and wouldn't get to my goal if I didn't fill it out completely so I turned it to private. Since I turned it to private I have been more honest with myself in what I have been really eating and have learned what I can cut out.

I agree... same experience

Good for you. Find what works for you and go with it. My diary is public because I enjoy the impending threat of criticism to keep me on my feet. But if keeping it private helps you to honestly log your calories, then it's doing its job. You're here to lose weight, whether you do that best by youself, with some help from others, or out in the open flailing your arms like an idiot (me, by the way), it doesn't matter.

Stick to what works for you, but puhlllease stop feeding the trolls. lol.

Angela_MA

The funny thing about losing weight is everyone else seems to know the best way for you to do it. If there is one thing I've learned is you have to find your own path both physically (eating/exercise) and emotionally. Im not interested in people judging or tell me whats best for me. If I wanted that, I would hire a trainer or a dietician.

Amen! Mine is public to friends, but if they decided to go into my diary and give me unecessary info about what I am eating it will be turned to private. I know when I go over, I know when I go under and I know what I am putting into my mouth whether it be healthy or bad for me. My body my choice. I will suffer the consquences be it good or bad. I am already hard on myself when I make bad choices, I sure as heck do not need others to make be feel worse. :grumble: :huh:
I think it is a whole different side if you ask for it. That is when you get a plethora of ideas, because everyone is different when it comes to weight loss.

eviltwinkie

Because I use this site to be personally accountable to me, myself, and I. To get recipie and dieting ideas. To use the recipie tool.

If I so choose, I could share, but as far as I'm concerned my diary is between me and my doctor. Probably a little hard headed, but then I've never felt the need to be validated by others. And when I'm really off track, I'd rather use a paid professional to help figure out what I've been doing wrong. I don't believe in muddling around with 'he said/she said' when I have perfectly good health insurance and can see a nutritionist for a small fee.

Why do you care that you can't see other peoples diaries that you don't even know? That seems odd.

Ah, I see 'even from friends'. Well honestly, my friends SEE the results from my dieting. It's been going on 3 years now and - er - 104.5 lbs lost as of this week. My entire eating habits have changed. I have changed massively in my appearance. I share recipies with them, failures, successes... I am accountable to them by my lifestyle changes (and the determination to not backslide!) but I've NEVER felt the need to go down to the detail of sharing my day in day out menu. I won't bore them with the detail and honestly don't want that kind of feedback. That's what the doc is for.

JThomas61

I opened mine because when I started using the community features on here someone that friended me suggested that I open it. Before then I didn't even know that was an option. So far, it has been fine and no one has made any negative comments to me. But, I know that the minute someone does I will probably turn it private again. Logging in honestly is the most important part of this weight loss puzzle for me and if I don't log in like I should because I am afraid of negative comments then I am hurting my own journey.

Make it open to friends only. And if you receive actual negative comments, (not talking about helpful advise) then you need to remove the friend, not go back to private. No friend should be directing ANY negativity towards you...period..

I agree with your 100%, I never say anything negative towards those who make poor food choices or don't exercise, I just remove them and look for friends that have the same goals that I do. I actually hope that they would call me out on poor food choices, because my friends will hold me accountable. But once again, they should call me out in a positive way.

FabOma08

Mine is private, but anyone that wants to see it is more than welcome to, they just have to ask me for the password. I want to know who's looking. I'm not always proud of my diary. I am learning to have a better relationship with food and that doesn't include restriction. If I want something that bad, I'm gonna have it. I have been able to learn how to incorporate those cravings in and still lose weight. I truly believe that this is about my behavior and once I get better at incorporating the unhealthy foods at a more healthy rate, I will eventually be able to eliminate more and more of them.

You are absolutely right! And this is a perfect example of why I don't accept friend requests from just anybody. I want to make sure the people I'm surrounding myself with have something in common with me. I don't have anything against anyone or their choices but vegetarians, vegans, this-free, that-free, types are not going to be able to support me and I won't be able to support them.

Lavmann

The only person I am accountable is me (and it's about time...LOL!). To be honest I don't find looking at anyone else's food diary all that helpful. Everyone is at a different stage in their weight loss/gain/maintenance journey, people are from all walks of life, from different countries all of which affects their choices/availability of food.

FabOma08

I opened mine because when I started using the community features on here someone that friended me suggested that I open it. Before then I didn't even know that was an option. So far, it has been fine and no one has made any negative comments to me. But, I know that the minute someone does I will probably turn it private again. Logging in honestly is the most important part of this weight loss puzzle for me and if I don't log in like I should because I am afraid of negative comments then I am hurting my own journey.

Make it open to friends only. And if you receive actual negative comments, (not talking about helpful advise) then you need to remove the friend, not go back to private. No friend should be directing ANY negativity towards you...period..

I agree with your 100%, I never say anything negative towards those who make poor food choices or don't exercise, I just remove them and look for friends that have the same goals that I do. I actually hope that they would call me out on poor food choices, because my friends will hold me accountable. But once again, they should call me out in a positive way.

I hope I didn't sound like I meant that! You can point out issues and give advice without being negative. I would never, ever just remove a friend because they made a food decision I don't agree with or didn't go to the gym.

FabOma08

I understand keeping it viewable to friends only, that is what I do. But why do you keep your diary private from all? What are your reasons? What's hiding in there?

What a fantastic topic!! You can definitely see how everyone uses the same tools differently to match their personal needs and feelings.. Way to go, Life!!!

cartern1

I'm a pretty private person I don't do any social netowrk stuff

I only just added a pic after 6 months on here and thats 'cos I was sick of seeing the blue picture thing.

I just made my diary open to everyone, previously only open to my friends - feel free to snoop

I decide I just don't care anymore, any criticism grateful recieved.

mbeuchert24

Because most people are doing it for themselves and don't have the need or want, Hence the word diary. When you were a child did you have a diary and did you let everyone read it? Besides what works for them doesn't mean it will work for you.

THIS...this is exactly why I have mine set to private. But, like someone else posted I also don't complain when I'm not losing...I know why I'm not losing.

BTW, this thread has encouraged me to put in the crap I ate yesterday into my diary...............

nosey_rosey

My diary was defaulted private.... I didn't know we had the option to have it open to the public! A friend suggested that I make it open and I did. My group of friends is very encouraging and never negative towards eachother for what we are eating. We might give "advice" but never in a harsh manner! If someone was constantly nagging on me and not being positive they would not be in my group of buddies. Im sure that I could make some better food choices but I am taking baby steps (picky picky).

JennsLosing

Accountability....some people don't want others calling them out on their shenanigans :laugh:

Actually, yes. I'm not always proud of my food choices, and although they're a mile above where I used to be, I don't feel ready yet to have people approve or disapprove of my choices. I still make mistakes and have fast food on occasion. I just don't need someone telling me it was a bad choice. I already know.

this is pretty much my reasoning too. I dont need anybody telling me how great a choice was or how terrible it was. Im already aware of how great or not so great my food choices are.

Sueboo31

Because most people are doing it for themselves and don't have the need or want, Hence the word diary. When you were a child did you have a diary and did you let everyone read it? Besides what works for them doesn't mean it will work for you.

THIS...this is exactly why I have mine set to private. But, like someone else posted I also don't complain when I'm not losing...I know why I'm not losing.

BTW, this thread has encouraged me to put in the crap I ate yesterday into my diary...............

I'm with both of you and this is why I might change mine to private. Mine is open to friends but to be honest I have never been comfortable with it being open. I think because I am a private person and my eating habits are SO personal. I ususally eat well but the days I don't, I will not log. I'm thinking if I had it set to private I would be more honest and log everything.

The first time someone commented on what I ate it was a weird feeling, not sure how to describe it. I want to say violated but thats a strong word but I'm sure you all know what I mean. Kind of like the medicine cabinet analogy made by someone else. I'm not hiding anything but don't want you looking in it.... that was funny AND true!

I think it's like everything else... it's what works for you. If people find that it helps them be accountable then great. If you don't need it to make you feel accountable then that is great too. I must say this was a very interesting thread.

Jaradel

I am not here for people to point out the flaws in my diet, but on the flip side, I don't whine about not loosing or ask why something isn't working. I know what I need and what I allow myself. Occassionally, that cake with frosting is in there and worth it. :laugh:

But, more power to people who are willing to be that open!! :drinker:

^^^This.

dls06

Because most people are doing it for themselves and don't have the need or want, Hence the word diary. When you were a child did you have a diary and did you let everyone read it? Besides what works for them doesn't mean it will work for you.

THIS...this is exactly why I have mine set to private. But, like someone else posted I also don't complain when I'm not losing...I know why I'm not losing.

BTW, this thread has encouraged me to put in the crap I ate yesterday into my diary...............

I'm with both of you and this is why I might change mine to private. Mine is open to friends but to be honest I have never been comfortable with it being open. I think because I am a private person and my eating habits are SO personal. I ususally eat well but the days I don't, I will not log. I'm thinking if I had it set to private I would be more honest and log everything.

The first time someone commented on what I ate it was a weird feeling, not sure how to describe it. I want to say violated but thats a strong word but I'm sure you all know what I mean. Kind of like the medicine cabinet analogy made by someone else. I'm not hiding anything but don't want you looking in it.... that was funny AND true!

I think it's like everything else... it's what works for you. If people find that it helps them be accountable then great. If you don't need it to make you feel accountable then that is great too. I must say this was a very interesting thread.

I agree. People can say what they want like" their just hiding what they are eating".Who cares! It is my business and no one elses. If someone has a problem with it, that is their problem not mine. They can find another diary to snoop into.

loriannmartin

mine is open. i havent had anyone ever give me lip about what i ate...i love looking at what everyone else has to get ideas... and i learn about different foods from all over the world... i love it... the way i look at it is... i log what i eat if they dont like it too flippen bad...i wouldnt ever give anyone rude comments for what they eat..... good luck to everyone in their weight loss journey... :drinker: