core muscle exercises

obliged

anyone got any tips or suggestions for core muscle exercises and trying to strength them... they're my main problem:sick:

so far i've got crunches, sit-ups, belly-dancing:huh: , and a few other random things from some websites...

thanks!

obliged

anyone got any tips or suggestions for core muscle exercises and trying to strength them... they're my main problem:sick:

so far i've got crunches, sit-ups, belly-dancing:huh: , and a few other random things from some websites...

thanks!

ErinRNinMaine

Get Turbo Jam's Ab Jam....it works the core big time!!

BrandNewLaura

I've started using my MFP blog to post all kinds of articles about topics that I want to refer to later, and I have some articles there about getting rid of belly fat. A lot of the articles there are about toning arms since that's a major concern of mine right now, but you will find some about the stomac and core.

myfitnesspal.com/blog/brandnewlaura

You can also go to preventionmagazine.com and health.com and type in "core muscles" or "belly fat" and you'll get tons of good info!

Gator4RTR

I have been doing crunches and Oblique exercises. Just trying to keep the tummy as tight as possible when I do them!!

obliged

I've started using my MFP blog to post all kinds of articles about topics that I want to refer to later, and I have some articles there about getting rid of belly fat. A lot of the articles there are about toning arms since that's a major concern of mine right now, but you will find some about the stomac and core.

myfitnesspal.com/blog/brandnewlaura

You can also go to preventionmagazine.com and health.com and type in "core muscles" or "belly fat" and you'll get tons of good info!

hmm it says your blog is set to private :huh:

thanks! just checking out those sites now

pinktoque

Get Turbo Jam's Ab Jam....it works the core big time!!

I second this! Man does it make my core burn! But it's a good burn and it's a 20 minute session. I like to piggyback it onto the 20 minute cardio to do one big 40 minute workout, but it's great to throw in anytime you have 20 minutes to strengthen your core.

turbo jam!

savanuh

I've started using my MFP blog to post all kinds of articles about topics that I want to refer to later, and I have some articles there about getting rid of belly fat. A lot of the articles there are about toning arms since that's a major concern of mine right now, but you will find some about the stomac and core.

myfitnesspal.com/blog/brandnewlaura

You can also go to preventionmagazine.com and health.com and type in "core muscles" or "belly fat" and you'll get tons of good info!

i tried going on your blog and it said its private

obliged

show previous quotes

Get Turbo Jam's Ab Jam....it works the core big time!!

I second this! Man does it make my core burn! But it's a good burn and it's a 20 minute session. I like to piggyback it onto the 20 minute cardio to do one big 40 minute workout, but it's great to throw in anytime you have 20 minutes to strengthen your core.

turbo jam!

i just found this on youtube
i'm going to do it now :bigsmile: and quite possibly kill myself in doing so :laugh:

thanks ladies!!! i always know i can count on MFP family

Fitness_Chick

psyknife

Pilates, pilates, pilates...

Babs20

Try Turbo Jam. When I use it I really feel it in the core.

BrandNewLaura

show previous quotes

I've started using my MFP blog to post all kinds of articles about topics that I want to refer to later, and I have some articles there about getting rid of belly fat. A lot of the articles there are about toning arms since that's a major concern of mine right now, but you will find some about the stomac and core.

myfitnesspal.com/blog/brandnewlaura

You can also go to preventionmagazine.com and health.com and type in "core muscles" or "belly fat" and you'll get tons of good info!

hmm it says your blog is set to private :huh:

thanks! just checking out those sites now

Ahhh thanks for letting me know...I had no idea lol...I must have set it that way and forgot about it...I fixed it now though lol...thanks!