Water - how much do you drink?

AshDHart

My goal is 150 oz. minimum. I go by the half your weight in ounces so for me that would be about 170 oz. Today I'm going to hit over 160 oz. My pee isn't clear unless I'm pretty close to 150 oz. I drink it plain and cold.

shoopies

I drink about 75 ounces per day (3 bottles) when I am trying to lose weight. MiO is an awesome enhancer. Tastes so good, and you put in as much as you want for the taste. And it's portable. So that's my new thing. Fruit punch flavored MiO.

OnlyGodCan

at least 64 oz a day. That is 8 -8oz glasses

NewVonnie

I DO NOT drink enough water...ughhh..It's always a struggle for me. Need to try harder.

kklindsey

none. really.

SuzMac1981

I drink between 12-16 cups per day.... I would not be able to drink half my weight - I weigh too much to do that and feel sick after 16 cups so that's my limit (that's a whole gallon anyways!). :drinker:

ETA: I drink it plain and cold... sometimes I add ice if it's hot out and lemon if I'm at a restaurant but that's it!

calliope_music

10-15 glasses a day. depends on how i feel.

onmywaytoskinny155

Not Enough.

Emily4H

i drink 8-13 cups a day - I like MIO and CrystalLight - but just cold water is good too!