Activity level help!!!

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Rawrbyn
Rawrbyn Posts: 109 Member
in Health and Weight Loss
Hi everyone! I have a super quick question. I work 3rd shift at a residential facility. Every 15 minutes, I do bed checks. I wore a pedometer one night, and found that I walk around 2.5 miles a night. I also do some cleaning there, and at home. What should I set my activity level at? I'm not really sedentary, but I'm not as active as a nurse...I think. Help! :)

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    well if you set to sedentary you can long that in as exercise. You will have to eat lower calories though.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Probably lightly active. Because you are generally accustomed to the activity at work, I wouldn't advise logging it as exercise, as you may end up overestimating that way.

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