Activity level help!!!
Options
Rawrbyn
Posts: 109 Member
Hi everyone! I have a super quick question. I work 3rd shift at a residential facility. Every 15 minutes, I do bed checks. I wore a pedometer one night, and found that I walk around 2.5 miles a night. I also do some cleaning there, and at home. What should I set my activity level at? I'm not really sedentary, but I'm not as active as a nurse...I think. Help!
0
Replies
-
well if you set to sedentary you can long that in as exercise. You will have to eat lower calories though.0
-
Probably lightly active. Because you are generally accustomed to the activity at work, I wouldn't advise logging it as exercise, as you may end up overestimating that way.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions