Can someone help! I want to lose my stomach and never find i

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sarskin
sarskin Posts: 11
edited September 2024 in Fitness and Exercise
I am on the verge of losing weight and am doing very well so far. However, I want to lose my stomach, and it seems to be the last to go.

Does anyone have any tips to help me with this problem?

Replies

  • hroush
    hroush Posts: 2,073 Member
    Sorry, you can't spot lose.
  • abellante_0205
    abellante_0205 Posts: 368 Member
    keep doing cardio!!!!!
  • Hopeinanguish
    Hopeinanguish Posts: 101 Member
    Yep, I've got to agree. Cardio is the way to go!
  • bjohs
    bjohs Posts: 1,225 Member
    If that was the first spot you gained the weight, that is the last spot you will be able to lose it from. Just keep doing what you are doing and it will eventually start shrinking. I am only 1.5 pounds from my goal and the belly fat is just shrinking now. But don't give up! Although frustrating, you must lose fat from all over your body until you will see noticeable changes around your mid-section.
  • kelsiehoagland
    kelsiehoagland Posts: 107 Member
    I've heard good things about high intensity interval training (HIIT). Google it (:
  • egoldsmith10
    egoldsmith10 Posts: 1
    I usually do crunches before and after I do any type of cardio. It definitely makes a difference. I'm losing weight from my stomach faster than everywhere else, and it used to be the other way around. Good luck! :D
  • sarskin
    sarskin Posts: 11
    Thank you, I am doing the Turbo Fire program with the Hiit workouts in it. It's fun and hard all at the same time. LOL Thank you all for your comments, I will keep on doing the cardio and start doing more situps and whatnot. Woot woot
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