FRIDAY MINI CHALLENGE = STAIRS!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
TGIF!

400 stairs sounds like a lot but they go faster tha you think! How many double stairs can you do while you're at it?
Run them or walk, all at once or spread out- get them done by midnight and report back :)

Who's up for it?
«1

Replies

  • isislc
    isislc Posts: 140 Member
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    I'm in, I need to get my walk on for tomorrow anyways!
  • AlexzKT
    AlexzKT Posts: 131 Member
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    I'm in. Just gotta find some stairs to climb now...
  • fosterks
    fosterks Posts: 93 Member
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    I'm on it!

    Our building has eight floors, so that should be ok!!!
  • aabyrer
    aabyrer Posts: 57
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    I'm In!! Sounds like a lot of fun. LOVE mini challenges :-)
  • flausa
    flausa Posts: 534 Member
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    This is one of my favourite afternoon exercises when my littlest one is napping, so I'm in!
  • Claire739
    Claire739 Posts: 114
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    i'll give it a go!
  • Claire739
    Claire739 Posts: 114
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    100 done 300 to go

    can i ask how everyone is logging these?
  • fosterks
    fosterks Posts: 93 Member
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    328 done... The building has 164 steps so I'll do it another once and just have 492 as my total.

    First 164 - 1:31 (I got stuck behind a slow coach!)
    Second 164 - 1:21

    I'm going to log them when I've done them all as 'jogging up stairs'
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    i'm in, 14 stairs in our house so i'll keep track of how many time i go up
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    Today is perfect for this challenge!! I am volunteering at a place this evening that has a flight of stairs that I go up and down countless times as I run food & drink or usher people.

    My question is do you count going DOWN the stairs or just up?
  • sh3lby03
    sh3lby03 Posts: 193 Member
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    I know what I am doing on my 15 min breaks at work today:) Other people smoke, I walk/run stairs lol
  • PattyCake123
    PattyCake123 Posts: 156 Member
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    Im in! It's raining here and I don't think I'm going to get my walk/run in today
  • Monica_in_MO
    Monica_in_MO Posts: 162 Member
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    Great idea! I'm on it!! Going to head to the high school football field and run the bleachers.
  • kamk16
    kamk16 Posts: 205
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    I will try this challenge stairs are a good thing for me and it maybe the only workout I really get in today.
  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
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    I'm in!!! Did I mention that I run 1200 steps while I am at work! It is a great workout! I do 400 at morning break 400 at lunch and 400 at afternoon break!! My legs and and butt our really shaping up! It is great cardio plus it builds muscle!! If you are short on time this workout is a 400 burn on my HRM!! YAY!
  • Claire739
    Claire739 Posts: 114
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    420 all done!
  • fosterks
    fosterks Posts: 93 Member
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    328 done... The building has 164 steps so I'll do it another once and just have 492 as my total.

    First 164 - 1:31 (I got stuck behind a slow coach!)
    Second 164 - 1:21

    I'm going to log them when I've done them all as 'jogging up stairs'

    I'm done!!!
  • fosterks
    fosterks Posts: 93 Member
    Options
    328 done... The building has 164 steps so I'll do it another once and just have 492 as my total.

    First 164 - 1:31 (I got stuck behind a slow coach!)
    Second 164 - 1:21

    I'm going to log them when I've done them all as 'jogging up stairs'

    I'm done!!!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    We don't have any stairs at my house, but I do have the Wii Fit Plus balance board (like a little aerobic step), so I'll do the Free Step game on that. I did it yesterday and did over 1000 steps, so that will be my mini challenge for today.

    I'll report back later with my total.
  • DarkDiva2005
    DarkDiva2005 Posts: 140
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    Im in but do i count UP and DOwn or just UP?

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