FRIDAY MINI CHALLENGE = STAIRS!

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  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I did 4 sets of 8 flights (2 for each floor and there were 4 floors) that is 73 steps equaling 292 so far for the day :wink:

    I am walking then and it takes me a full minute to go up the 73. So I am logging it with Stair-treadmill ergometer, general.

    I get to add more for after work activities.... 20 sets of 17 steps and then 30 more sets of those same 17 :wink: that equals 1142 seps if my math is right!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    I did it!! 19 sets on my home stairs - 12 steps - counting going up only :)
  • bubblesburst80
    bubblesburst80 Posts: 1,118 Member
    i've been up our homes steps over 20 times - i gave up counting, there are 14 steps and i didn't count going down
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