Only lost a 1lb in a month. Getting Discouraged :(

2»

Replies

  • M_lifts
    M_lifts Posts: 2,218 Member
    hey
    well done on the inch loss. i agree with loads of the other posters. you def need to eat more as your body looks like it might be in starvation mode.

    packing your lunch sounds like a good idea, as you need to eat regularly to ensure your body is wel fueled. you could always make lunch the night before and pop it in the fridge, together with some fruit and yoghurt. and slow cookers are great for making sure you come home to a cooked meal.

    good luck
  • shannaire
    shannaire Posts: 38
    Get a tape measure and measure yourself once a week. I do bust hips and waist and in a week I have 3 inches of my waist and it ahsnt shown up on the scales yet! Don't weigh yourself 4 a while and see if this works I think it does x
This discussion has been closed.

Categories