Delicious Low Calorie, High Protein Banana Pancakes! Picture

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  • michelle_mareshfuehrer
    michelle_mareshfuehrer Posts: 312 Member
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    I can't wait to try these! Thank you for posting!
  • joannashaw
    joannashaw Posts: 23
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    bump
  • lexximan
    lexximan Posts: 322 Member
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    YUMMM
  • Scarlettdawn764
    Scarlettdawn764 Posts: 856 Member
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    Ooooo I'm totally making these!
  • iamlegion714
    iamlegion714 Posts: 50 Member
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    yum. will up the ingredients and trick the kids into a healthy treat.
  • limex
    limex Posts: 81 Member
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    Looks yummy...will try tonight.
  • circusmom
    circusmom Posts: 662 Member
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    bump
  • Stagezz
    Stagezz Posts: 124 Member
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    bump
  • JessicaYouCanDoIt
    JessicaYouCanDoIt Posts: 26
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    yummmm =)
  • fitjunk
    fitjunk Posts: 160 Member
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    Yummy, just made them this morning! So good, and my 2.5 & 5 year olds loved them so much I had to keep making more until I ran out of egg whites. Just keep an eye on your temp because they will burn very easily.
  • dbecker70
    dbecker70 Posts: 161 Member
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    Bump
  • Navmachine
    Navmachine Posts: 63
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    those look awsome. i'm gonna get me some bananas today!
  • dianer75935
    dianer75935 Posts: 186 Member
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    I made these and they were so yummy
  • fitjunk
    fitjunk Posts: 160 Member
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    bump
  • Ekkan
    Ekkan Posts: 13 Member
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    Bump - want to try this soon!
  • dorisholaway
    dorisholaway Posts: 531 Member
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    bump
  • batgirlmama
    batgirlmama Posts: 99 Member
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    yum....can't wait to make these, and I'll probably eat the whole batch. Now if I could only find a substitute for syruo ; )
  • melanie3103
    melanie3103 Posts: 246 Member
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    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    Is that two thirds or 2-3 bananas ??
  • B3Streeter
    B3Streeter Posts: 292 Member
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    will make these this morning thanks!
  • lonemaiden
    lonemaiden Posts: 3
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    i'm gonna try these!:)

    are you all using fresh egg whites? what do you do with the yokes?

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