Delicious Low Calorie, High Protein Banana Pancakes! Picture

emilyc92

I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

foodforfuel

Can't wait to try! Thanks for sharing!

chantel111184

bump for later look delicious

jersey0725

Buummmppp!!

Nikki_is_Knotty

bump

genie98

Thanks for sharing!

teanabean

Thank you for sharing! I am going to make these tomorrow. I saved this to my blog so I would not forget!

BabyDuchess

bu bu bu bump :flowerforyou:

PattyCake123

bump! thanks for sharing!

shonasteele

Really, no flour in them?

6 pancakes for 111 calories sounds great! I'll probably stuff myself just knowing they are so low cal!

SarahWrittenThin

that sounds good!

BeCali

looks nice. Will try

verlouria

Did you use flour? I don't understand how they came out like that without flour.

acaudill042106

bump....cause if these are no flour then theyre safe for me

emilyc92

It's true, no flour!!! I don't understand the science behind it, but somehow they came out like that with no flour at all!

anneamaya

bump!

seckler

Bump! I love pancakes!!

FormerJerseygirl

Bump de la Bump

msmandyjo

I'm gonna try these soon. Only I'll try it w/ real food (sugar and whole eggs) I know it'll up the cal. intake, but I'm trying to eat more natural foods

skinnymeinaz

Will have to try these. Thanks!

aabyrer

Looks delicious!! Will try very soon :-)