Delicious Low Calorie, High Protein Banana Pancakes! Picture

emmyvera

bump! i think i'll try this tomorrow for brunch with the hubby! Thanks!

Fayve

I'll have to try these, thanks!

marie_2454

Those look great! Thanks for sharing

satousan88

bump!

will try making them with spelt flour next week...

amerr

I tried these with a whole egg instead of the egg white and they were great! I used 3 bananas, 4 eggs, cinnamon and 2 tbsp of sugar because I had to make enough for my kids too, who also loved them. I think I'll try them again without adding any sugar next time. They were a bit tricky to flip, but once I got the hang of it they were easy. They were incredibly filling. I had my lunch late that day because I was still full from breakfast.

♥Amy♥

I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

If you were to make these with whole eggs, would you just use 1 egg?

inafit16177

bump

Sofitness

bump!

gcineas

bumpity

shellrae1973

bump

yusineddy

bump!

bellamy_6873

bumppppppp :happy:

Pattywack74

Bump ! Thanks for sharing :flowerforyou:

DaisyAguilar4

BUMP

puggleperson

Yummo!! I know what I am having for breakfast tomorrow!!!! So excited that I have all the ingredients

Jleigh417

I want to try these!

lorianamarie

bump

skinnyhopes

I'm so making one! Thanks.

skinnyhopes

I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

Stupid Question but how many egg whites is 1/3 cup?

KarenLouise1981

bump thanks! I was only thinking I really wanted pancakes yesterday!

sineadgrowden

:flowerforyou:

whisperingdragon

MMM!

blackrat150

Bump

Lizalaki

Sound yum! Looking forward to making these

cdenham001

I can't wait to try them!! Yummy.

reagansmom05

add me to the list of epic fails

lorianamarie

i couldn't get it right, it was like mush and wouldn't cook right, or flip? any suggestions?

verlouria

I tried to make these this morning and mine did not come out so well. They tasted marvelous, but they were not as they should be. How big is the 3/4 size medium banana. I used a whole 7" banana and whites from 3 eggs. When you say "All Whites" from the carton what are you referring to? All the whites from a carton of 6 eggs or is "All Whites" a special brand of something else? I live in Sweden and we do not even have 1/4 of the specialty diet stuff you all have in America. Can you specify more?

eills44

Yummmy!!! They look lush, will be trying them for brekky tomorrow xx Thanks for posting x

mislove68

Bump