Delicious Low Calorie, High Protein Banana Pancakes! Picture

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  • melahami
    melahami Posts: 2
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    Bump!
  • cayadear
    cayadear Posts: 79 Member
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    Oooh yum.
  • tasnim81
    tasnim81 Posts: 91 Member
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    Looks delicious!:smile:
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    I keep seeing these and I really need to try them!!
  • cgavin77
    cgavin77 Posts: 219
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    Made this past weekend... they were SOOO good! I was impressed w/ how little goes in them and how great they turn out! Thanks for posting the recipe!!
  • KeepItOff4Life
    KeepItOff4Life Posts: 62
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    bump
  • NorthridgeKC
    NorthridgeKC Posts: 4 Member
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    Just what I've been looking for! Thanks!!!
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
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    I am eating these as we speak. They are delish! I was wondering how they would turn out with no flour but it worked. Thanks!
  • amandamyers1212
    amandamyers1212 Posts: 15
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    bump
  • sare_sweetheart
    sare_sweetheart Posts: 59
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    bump!
  • joliejolie123456
    joliejolie123456 Posts: 60
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    BUMP!
  • yaddayaddayadda
    yaddayaddayadda Posts: 430 Member
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    Bump... thanks!
  • itsshadowwithane
    itsshadowwithane Posts: 114 Member
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    def gonna try!!!
  • cherylaclark
    cherylaclark Posts: 119 Member
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    bump
  • mcfish618
    mcfish618 Posts: 48 Member
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    I just made these and YUMMMM-O so good. I used 3 large eggs which gave me 1/3 c of egg whites. I mixed everything with a mixer to make the bananas and egg whites light and fluffy. I used 2 spatulas one from each end to flip the pancakes and that made it so much easier and kept them together. Thanks for this one will use it many times.
  • DrG3n3
    DrG3n3 Posts: 467 Member
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    Definitely thinking of trying these tomorrow morning for Sat breakfast :O
  • Aross83
    Aross83 Posts: 936 Member
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    Bump!
  • Ifly4free
    Ifly4free Posts: 203 Member
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    Bumping for breakfast tomorrow!

    Tracy
  • tasnim81
    tasnim81 Posts: 91 Member
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    I made these for breakfast today, but I used one whole egg and added 1tsp flour. More calories but still Ok. They were delicious! Will definately make them again and again for breakfast or afternoon snack! Thanks for the recipe!:flowerforyou:
  • td03692
    td03692 Posts: 21
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    bump

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