*Summer Sweeties to Fall Knockout* Challenge 6.27.11

Krys_T

Good Morning everyone! Great job on the water last week! Let's keep that momentum going with the Boot Camp Betty Challenge this week. What is the boot camp Betty challenge you ask? Well I would like everyone to commit to the number of lunges, situps/crunches, jumping jacks and pushups (regular or modified) that they can complete this week!

Also everyone please make sure you put in your weight and measurements today or by Wednesday at the latest. Please remember that the website does not automatically update the spreadsheet...this is done manually, so give it a few days from the time you enter your info! Let's do this!

https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0

ltlhmom

Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day.

ltlhmom

Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day.

Mon
lunges r. leg~
lunges l. leg~
situps~
crunches~
jumping jacks~
pushups~

Tues
lunges r. leg~
lunges l. leg~
situps~
crunches~
jumping jacks~
pushups~

Positively_Me

Krystal thanks for another great thread!!!! Always keeping us motivated, your the best!

I posted my weight and measurements ( for last week and this week) this morning. I am so sorry for being late with last weeksresults (

I will post my goal for this weeks challenge later on today.

Have a great day everyone!!

misscristie

My goal will be to do 30 lunges each leg, 80 crunches, 50 jumping jacks and 30 pushups each day. The jumping jacks may kill me. LOL

IsMollyReallyHungry

Hello Summer Sweeties!!

Well I already went to the gym today. I will commit to 50 crunches and 50 situps a day Tuesday to Friday for The Boot Camp Betty Challenge . I will be out of town over the weekend and I will be focusing on getting in cardio only if that.

Have a good week all!

Mon: 25 crunches, 25 situps (I may do other 25/25 when I get home tonight but it is doubtful)
Tues:
Wed:
Thu:
Fri:
Sat:
Sun:

healthydoseofglitter

Boot Camp Betty Challenge: My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks, and 25 pushups each day.

This should be good!!!

Cherese1983

Good morning! I will commit to 25 lunges each leg, 100 crunches, 50 jumping jacks and 50 push ups each day.

ilovecreg120809

Boot Camp Betty Challenge~ My goal will be to do 5 lunges each leg, 10 situps, 100 crunches, 25 jumping jacks and 5 pushups each day.

Krys_T

My goals will be:
50 lunges each leg
50 situps
500 crunches
100 jumping jacks and
25 pushups
DAILY....Lord Have Mercy...LOL But I have to push myself!

_CHRISTIE_

I'm not sure on this challenge, maybe you guys who have done the 30 day shred can give me some pointers... I'm supposed to get it in the mail today and was planning on starting it... i don't know with that how much more I'll physically be able to do... any suggestions? I was thinking of 25 each.... but don't know on top of the 30 day shred if that would be too much?

Krys_T

I'm not sure on this challenge, maybe you guys who have done the 30 day shred can give me some pointers... I'm supposed to get it in the mail today and was planning on starting it... i don't know with that how much more I'll physically be able to do... any suggestions? I was thinking of 25 each.... but don't know on top of the 30 day shred if that would be too much?

I think you should be fine doing this with the shred. 25 each doesnt sound bad and remember you dont have to do all of them at the same time. So you can do your crunches first thing in the morning, your lunges midday around the house and the other stuff before bed..you know what I mean?

MayLan

bump.

Chynadoll00

Good morning everyone...Welcome back Kyrstle :0)

My Goal is to Stick with my 30shred ...

Crunches: 25
Lunges: 25
Sit ups: 25
Jumping jacks:50
Push-ups: 20 I am not the best at them but am going to push

Stephinow

Okay, I'm going to be doing this in addition to my TurboFire routine, so my goal is: Lunges, 10 each; crunches, 30; jumping jacks, 40; and pushups, 10 (I am horrible at pushups). Hey, it's a start, and if I surpass that, I'm happy :bigsmile:

Have a great week, everyone!!

yes_i_can

Ooo! Good challenge

I will commit to the following -

Lunges: 100 each leg/day - 700 total/leg
Situps/crunches: 150/day - 1,050 total
Jumping jacks: 50/day - 350 total
Pushups: 40/day - 280 total

Good luck, all!!

happyhah

25 lunges each leg, 50 crunches, 25 jumping jacks, and 25 pushups each day.

jamerican23

My commitment to the Boot Camp Betty Challenge~ My goal will be to do 15 lunges each leg, 25 situps, 100 crunches, 40 jumping jacks and 15 pushups each day.

Lunges ...... 30 each day = 210 Total

Situps

---

25 each day = 172 total

Crunches .......100 each day = 700 total

Jumping Jacks......... 40 each day = 280 total

Push ups .........15 each day = 105 total

OH LORD WHAT HAVE I GOTTEN MY SELF INTO BUT I NEED THIS PUSH I GONNA NEED YOUR HELP!!!!!!!!!!

sabrinalg

My challenge is going to be included in Ripped in 30 and the Biggest Loser Last Chance dvd. I don't know how many is done but it works a sista out!!

Positively_Me

Boot camp Betty challenge ( I'm pushing myself in this challenge)

Lunges:  50 ( on each leg)
Sit-ups/ crunches: 100 
Jumping jacks: 50
Push-ups: 15

To be done EVERYDAY!!

I am gonna push myself this week.. My goal is to do more than my norm... Wish me luck! I suck in lunges and push-ups.. But I will make it  

Dhathri

My goal is to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups

cdngrl81

Boot Camp Betty Challenge: My goal will be to do 25 lunges each leg, 100 crunches, 50 jumping jacks, and 15 pushups each day.

I will be doing this daily as well as 30 DS (which includes all of these exercises). Btw I am so proud of myself for fulfilling the H2O challenge last week.

Krystle, keep the weekly challenges coming. :happy:

MelL1205

bump for later! forgot to weigh this morning... will do tomorrow!

dmnosu17

bump

Krys_T

Ok attention SUMMER SWEETIES...I have made an executive decision to only do measurements once a month. I would still like the weights to be submitted weekly but I don't want people to feel apprehensive about measuring this week. The only reason why I decided on the weekly ones before was because I didn't want everyone to forget at the 30 day mark...so with that being said I am only asking for weekly weights, and we will measure again on July 11th. Is everyone ok with this?

mishamae

Ok attention SUMMER SWEETIES...I have made an executive decision to only do measurements once a month. I would still like the weights to be submitted weekly but I don't want people to feel apprehensive about measuring this week. The only reason why I decided on the weekly ones before was because I didn't want everyone to forget at the 30 day mark...so with that being said I am only asking for weekly weights, and we will measure again on July 11th. Is everyone ok with this?

I'm very much okay with this...i've just been putting in the same numbers the past few weeks because I know I wouldn't see a change in inches that fast. Once a month sounds great to me!

mishamae

Everyday i'm going to try around ....

20 lunges each leg
75 crunches
75 jumping jacks
25 pushups

Great Challenge Krys and group

journey2size10

BOOT CAMP BETTY CHALLENGE GOALS: 180 each (lunges and pushups) 360 each (crunches and jumping jacks)
I've already done my workout today and no time to do a second one, so will do this from tue-sun

Lunges: 30 per leg/day = 180
Crunches: 60/day = 360
Jumping Jacks: 60/day = 360
Push ups: 30/day = 180

Oh and Im cool with the monthly measurements, I already did mine today though! Have a great day everyone.

Sugar_Apple

So I read the Challenge and I'm like I'm gonna do Crunches...then I read it again and realise its lunges, crunches, push-ups AND jumping jacks LOL...here I am thinking I had to choose ONE....I should have known better...

I was planning on doing Shred today and that includes all these exercises...so I'm going to guess a target now and then maybe tweak it tonight after the Shred...

Lunges: 20 per day each leg
Crunches: 50 per day
Jumping Jacks: 30 per day
Push ups: 10 per day

MayLan

hey all,

so I'm already doing P90x and Insanity every day which include alot of those moves in our challenge, so I'll keep my challenge this week "lighter" since I'm not counting my regular workout. I do my regular workouts in the morning before work.

I'm going to do the below while I watch tv after I get home from work.

Lunges: 10 per day each leg
Crunches: 10 per day
Jumping Jacks: 10 per day
Push ups: 10 per day

Lantern823

Lunges: 25 per leg - lunges are definately my downfall
Sit-ups/ crunches: 100
Jumping jacks: 50
Push-ups:25