What do you eat for breakfast?

HazelAngelstar

i have a banana first thing around 8.00am (i need to eat something with my medications); then later on in the morning i will have something else if im hungry; if not i just wait till lunch.

McFrench

I usually eat on the go....I make a shake before leaving the house. 1 cup nonfat milk, 1 scoop muscle milk vanilla or chocolate protein, and a bunch of frozen fruit, or peanut butter and ice, sometimes I sneak in spinach (can't taste it!). There are a ton of ways to make a shake, but its over 30g protein, 250-300cals, not too much sugar (just from fruit).....AND keeps me full for several hours!!

gailzwailz

I'm not a big egg-lover either. I often eat last night's left over protein while driving to work....could be grilled chicken breast, a slice of meatloaf, piece of grilled fish, or any protein that's "portable". If you sit down to eat breakfast, you have even more choices! Vegetarian pizza is also good! gailzwailz

EllieAmancy

-1 slice of whole wheat toast with pb and a half a banana on it

-2 slices of ham with 2 wedges of laughing cow cheese smeared on them. I like to roll them up :-). + some fresh fruit

-2 weetabix with fresh fruit

-a breakfast burrito made with 2 eggs and 2 TBSPs of salsa in a whole-wheat tortilla

-plain yogurt with fresh fruit and wheat germ

nickscutie

see my diary - I have a few staple breakfasts with some other random stuff mixed in. I try to eat about 300-325 calories each morning that are high in protein and fiber. I am picky with what i will eat because it has to keep me full for a good few hours.

cheeksv

Either mixed fresh fruit , with non fat yoghurt on top or I will have a protein shake ( milk and a protein powder) with skim or soy milk. I actually tried a Jillian Micheal's chocolate one once that kept me full till lunch. If you like chocolate or vanilla and do not have time to go mixin berries and such into a blender they are a good substitution.

kathyhull

I usually have egg beaters with a whole bunch of sauteed vegies (onions, green peppers, mushrooms and lots of spinach) for breakfast but yesterday I had a carbmaster yougurt (60 cal) with 1/4th cup of low fat granola (100 cal) and about a cup of fresh strawberries and blueberries - I couldn't believe how long I stayed full and didn't think about food after that and it tasted good too!

charl100

peanut butter on toast followed by a banana is a good one, or chop the banana up onto the toast (dry) and drizzle a bit of honey on, the good stuff too!

I generally have a bowl of pickable fruit like grapes, blueberries and cherries and a glass of grapefruit juice, really becuase its just so easy!! but really if you wake up and feel like ham and cheese, rock it!