Challenge Group (New Members Welcome!!!) 6/27-7/3

loveme445
loveme445 Posts: 2,439 Member
edited September 29 in Motivation and Support
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________

FITNESS CHALLENGE:
Complete 210 Push-Ups (ANY STYLE) this week. That’s an average of 30 Push-Ups a Day (does not have to be consecutive).

DIETARY CHALLENGE:
Stay Under Your Sodium Goal
__________________________________________________________________________________________

Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON –Push-Ups: ## ~ Under Sodium: Y/N?
TUES – Push-Ups: ## ~ Under Sodium: Y/N?
WED – Push-Ups: ## ~ Under Sodium: Y/N?
THU – Push-Ups: ## ~ Under Sodium: Y/N?
FRI – Push-Ups: ## ~ Under Sodium: Y/N?
SAT – Push-Ups: ## ~ Under Sodium: Y/N?
SUN – Push-Ups: ## ~ Under Sodium: Y/N?

Total Push-Ups: #/210
Total Days Under Sodium: #/7

Good luck! :drinker: (water)

FYI: I know alot of you depend on these challenges for motivation so I didnt want to stop posting the challenges for you. HOWEVER, I WONT BE AROUND MUCH SO PLEASE HELP EACH OTHER OUT WITH ANY QUESTIONS

**If anyone would like to take over posting the challenges, please send a message to my inbox. Have a Great Week!
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Replies

  • miatavixxen
    miatavixxen Posts: 373
    Count me in .... I have been sorely lacking in motivation lately!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    im up for the challenge but have no clue how to find my sodium goal???
  • liz4214
    liz4214 Posts: 63 Member
    I didn't do well on the exercise challege last week, but I'm excited to continue and make progress!!
  • bstamps12
    bstamps12 Posts: 1,184
    I'm in!

    bubblesburst: If you go to your settings for your food diary, you will find where you can change the breakdown of your food diary. It will always show calories, but you can change the others between fat, carbs, protein, sodium, iron, potassium, etc. Once you select sodium to be included, it will show your daily goal at the bottom. For most people it is 2500 mg per day.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    thanks for that bstamps, i'm off to do it now!
  • CatFixer
    CatFixer Posts: 15
    Hi. I'd love to join you. I'm new to the challenge thing, but it sounds like a great way to stay motivated. Thanks for your effort in keeping the challenge going!
    Lisa

    2857302.png
  • BeCali
    BeCali Posts: 69 Member
    Didn't do that well on jumping jacks last week. But will try on the push ups this week. I think my sodium is generally OK, but am now going to start looking at it.
  • jamaka1
    jamaka1 Posts: 412 Member
    MON –Push-Ups:50~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?
  • aquasw16
    aquasw16 Posts: 342 Member
    bump
  • Barrettmomof3
    Barrettmomof3 Posts: 140 Member
    I am new and would love to join.

    MON –Push-Ups: 30 ~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 30/210
    Total Days Under Sodium: 1/7

    Good luck everyone
  • WWH_AJ
    WWH_AJ Posts: 419 Member
    I'm in!
  • oliviawink
    oliviawink Posts: 713 Member
    I've been such a slacker with pushups. Started the 6 week challenge, did it for 2 weeks, then fell off the push up wagon. Time to push myself back up and onto that wagon!
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    bump:)
  • mandysjourney
    mandysjourney Posts: 260 Member
    I am in. a real challenge for me as I dont do push ups. Have to see how I go

    MON –Push-Ups: 0 ~ Under Sodium: Yes
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: #/210
    Total Days Under Sodium: 1/7
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am in again this week! I love the weekly challenge....if you need someone to take over I will since this is a key to my week.
  • WWH_AJ
    WWH_AJ Posts: 419 Member
    WOW, I joined this challenge because I thought it would be cool to see how many push-ups I did a day, but I didn't realize how MANY I was going to do today during my P90X Chest & Back workout . . .

    MON –Push-Ups: 157 ~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 157/210
    Total Days Under Sodium: 1/7

    No wonder my arms and back hurt O.o
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    MON –Push-Ups: 45 ~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 45/210
    Total Days Under Sodium: 1/7
  • Missmissy0003
    Missmissy0003 Posts: 250 Member
    I'll try. Its a little to late for Monday but I'll start with Tuesday.
  • jamaka1
    jamaka1 Posts: 412 Member
    MON –Push-Ups:50~ Under Sodium: Y
    TUES – Push-Ups: 30~ Under Sodium: Y
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?
  • Juniper88
    Juniper88 Posts: 142
    Late getting started but I am definitely in on this one!
  • djthom
    djthom Posts: 651 Member
    Thank you for starting up another challenge.

    MON –Push-Ups: 30 ~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 30/210
    Total Days Under Sodium: #17
  • BeCali
    BeCali Posts: 69 Member
    MON –Push-Ups: 15 ~ Under Sodium: Y
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 15/210
    Total Days Under Sodium: 1/7

    Good luck everyone
  • miatavixxen
    miatavixxen Posts: 373
    MON –Push-Ups: 20 ~ Under Sodium: Yes
    TUES – Push-Ups: ## ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Monday done! On to Tuesday!
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    MON –Push-Ups: 0 ~ Under Sodium: Y
    TUES – Push-Ups: 33 ~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 33/210
    Total Days Under Sodium: 1/7
  • bbum979
    bbum979 Posts: 1
    I am definitely in! I just started working out again and certainly can use the challenge.

    Thanks for motivating me.
  • Kezza867
    Kezza867 Posts: 2 Member
    I'm brand new here, but I'd like to join! I missed yesterday, but here's today:

    MON –Push-Ups: ## ~ Under Sodium: Y/N?
    TUES – Push-Ups: 20 ~ Under Sodium: Y
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?
  • sonbeam
    sonbeam Posts: 23 Member
    I would like to join your challenge group. Every thing helps right?. So I missed Monday but I will start today.


    MON –Push-Ups: ## ~ Under Sodium: Y/N?
    TUES – Push-Ups: ## 20~ Under Sodium: Y/N?
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    MON –Push-Ups: 45 ~ Under Sodium: Y
    TUES – Push-Ups: 35 ~ Under Sodium: Y
    WED – Push-Ups: ## ~ Under Sodium: Y/N?
    THU – Push-Ups: ## ~ Under Sodium: Y/N?
    FRI – Push-Ups: ## ~ Under Sodium: Y/N?
    SAT – Push-Ups: ## ~ Under Sodium: Y/N?
    SUN – Push-Ups: ## ~ Under Sodium: Y/N?

    Total Push-Ups: 80/210
    Total Days Under Sodium: 2/7
  • Scubasab
    Scubasab Posts: 344 Member
    BUMP....for next week's challenge!! :flowerforyou: Going out of town for the 4th of July holiday!!!! :love: I hope you all have an amazing and safe holiday!!! :drinker:

    :heart: Sabrina
  • nachisdoll
    nachisdoll Posts: 192 Member
    i love this challenge!
    MON –Push-Ups: 40
    TUES – Push-Ups: 60
    WED – Push-Ups: ##
    THU – Push-Ups: ##
    FRI – Push-Ups: ##
    SAT – Push-Ups: ##
    SUN – Push-Ups: ##
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