Kettlebell - calories burned

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  • ChapmanJennifer1
    ChapmanJennifer1 Posts: 1
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    I googled it and it says on average 20 calories a minute. Maybe you could try 15 a minute for starting and then move up the more you work out.???
  • firdausjuzup
    firdausjuzup Posts: 1
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    I think 20 kcal per minute is too much for a novice or anyone who just started to workout.

    What I read from the research that the average is 13.6 kcal per minute and the rest comes from the afterburn effects. Great place to start is http://www.myomytv.com

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