MEN and WOMEN: Lose 10lbs in July 2011 Challenge

newmrsdec10

I would like to join! This sounds like a great challenge. I'll be doing this with the 3500 cal/week challenge. I'll weigh-in and post tomorrow! I'm on vacation July 5th- 9th but plan to still put in work and then party!

Alicsonr

I am starting my plan to get moving and lose weight. I would like lose 50 lbs by Nov.....or Oct 18. My birthday......Taking any advise

anrev42

I'm a little lost...sorry trying to find the link....do I have to have Google account to view the link? Can someone help me, thanks!

luvJOJO

I'm in!!! Hope it's not too late to join!!

lu123

I'm in! Will post SW tomorrow morning love a good challenge to get the motivation going!

critiry3

So do we just post SW tomorrow? How do I do that? Do I just cut and paste on the post reply. First Challenge

wbruni14

I'm in! It would boost my confidence so much to lose 10 lbs in one month! I will weigh in tomorrow!

cvstokke

hi i want to join! do i just add myself to the spreadsheet? also - how is everyone planning to do this? by extra exercise? i'm already eating my min cals

MrsWibbly

Looking forward to getting started.

Had a lazy day today, ate too much and did no exercise - that's just not going to cut it for July if I am going to make 10lbs!

Starting tomorrow I am going to do 3 things every day:

1. Drink at least 3 pints of water a day (or preferably 4)
2. If I want a snack its fruit or veggies or another glass of water
3. Daily Wii Fit Plus routine plus hula hoop and some boxing and at least one of my collection of aerobics DVD's. (Been working with Davina's Power of 3 so far this week) - my own personal shred!!

I am not saying that I can do this every day but need this and I managed 1 (nearly!) and 3 Mon-Wed this week!

My BMR with a sedentary lifestyle is 1640 calories so realistically in order to drop 10 lbs I need to do some serious exercise! Diet alone will only drop me a max of 4.5lbs so the rest needs to come from exercise. This means I need to burn an additional 630 calories per day through exercise.

I am hoping that the excess holiday weight will come off in July as fast as it went on in June...

I weigh first thing before breakfast so will post my starting weight then.

See you all tomorrow!

Ilovedrinkingtea

Dreading the weigh in tomorrow!!! But onwards and upwards - although hopefully the numbers on the scale will be going downwards!!! xx

ocrunner11

This is my first day on myfitnesspal, I need to go outside the "Comfort Zone" and say: YES, I'm In :flowerforyou:

carrielofton

Count me in. This will be a good challenge.

jlbiles

We are up to 111 people for this months challenge

fatboypup

good luck everyone! im gonna finish my last june challenge for myself tonite (bike/hike 500 miles) and tomorrow ill be ready to kick some July *kitten*!

Solat37_Neil

I'm deffo in, this is just what I needed

SW 1st July 309 lbs

amber_bamber

Yay neil!!!

Prestonsmumma

Im up for this, ill probably fail miserably but hey at least ill give it a go!!!

plus got all my dates wrong but u know what i mean!!! lmao :blushing: :laugh:

heatherutopia

Here we go!! Friday July 1st - Starting weight - 203.2 pounds!!!! heres too weight loss *cheers*!

cjs3001

Rightyho, I shall be checking in Wednesdays as per my usual weigh day but:

Start weight: 235lbs

So the goal is 225, doesnt that sound much better?

bosanka

Id like to join.. if you still accept ...

Will weigh in when i wake up ( not firday yet here .. it would be great to have some extra support and challange