Embaressed to work out

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Replies

  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    Walk at Home with Leslie Sansone. 15 mins = 1 mile
    All you do is walk. They increase the speed every so often too.
    walk in place, side steps, walk forward & back etc.

    sample video here:
    http://www.walkathome.com/try-walk-at-home/
  • nolachick
    nolachick Posts: 3,278 Member
    I also did JM 30 day shred and its AMAZING!

    i did leslie samson on my light days where i wanted to work out and break a sweat but not wear myself out. still very effective i would say!
  • Josephine237
    Josephine237 Posts: 72 Member
    I was too, until I went to the mall, where you can look through the window at who is there....I realized, most of the people
    exercising are all there for the same reason. And I thought Wow they're going after what they want, they're changing their lives.

    On my way home I really didn't remember individuals, just that I was going home to watch TV and sit on my couch.

    I started thinking do I want to be one of those people who are changing their lives OR sit on my couch and watch another year go by.....I decided NO MORE COUCH...I'm fighting too!
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