How many days a week do you workout?
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marydee72
Posts: 51
Just curious
How many days a week do you go to the gym?
Do you workout outside of the gym? In addition or in replace of the gym....
How long do you work out for?
I try to go there as many times as I can, but I just cannot get myself there every day. I am just wondering what other people do.....
How many days a week do you go to the gym?
Do you workout outside of the gym? In addition or in replace of the gym....
How long do you work out for?
I try to go there as many times as I can, but I just cannot get myself there every day. I am just wondering what other people do.....
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Replies
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I work out 6-7 days a week. Five days a week I go to Curves and do the circuit for 40 minutes. On Tuesdays and Thursdays I do the circuit for 40 minutes then do 48 minutes of Zumba. On the weekend I so different DVD at home or go walking.0
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Three days a week - Jazzercise - one hour....I love it!!0
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7 days of Shred
2 Zumba
1 Swimming
1 Dancing0 -
Five days, this may consist of several seperate gym trips each day though!xx0
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During the school year, I go to the gym 4-5 days a week but when my kids are home in the summer, once, possibly twice, and I walk alot in the morning and in the evening, swim, and force myself to do some kind of dvd. I am working through the 30 day shred and Kettlebell Bombshell right now.0
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2-3 days strength training
1-2 days Zumba
So anywhere from 3-5 days a week0 -
4-5 days a week. I like to do mostly walking. I am not in that great of shape, getting there though slowly but surely! I like to do Leslie Sansone dvds at home b/c I can fit it in when it works for me.0
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2 days of intense cardio at the gym (45-60 min)
1 day of strength training w/ my trainer (60 min)
Plus, at least 2 walks per week (2-4 miles)0 -
I workout everyday
I run 30 minutes, do level 3 of the 30 day shred, and walk an hour. Some days I fit in more workouts.0 -
I DONT WORKOUT IN A GYM BUT HERES MY SCHEDULE
MONDAY- BOOTCAMP
TUESDAY- 3 MILE RUN
WEDNESDAY- BOOTCAMP
THURSDAY- 3 MILE RUN
FRIDAY- BOOTCAMP
SATURDAY- 3 MILE RUN AND STRENGTH TRAINING
SUNDAY-4 MILE RUN
I HAVE ALSO STARTED RIDING MY BIKE TO WORK 3-4 DAYS A WEEK (8 MILES ROUNDTRIP)
WOW! WHEN I WRITE IT OUT IT FEELS LIKE A WHOLE LOT!0 -
6-7 days a week, usually 7.
5 days kickboxing (50min)
2 days running (20-40min)
I avoid the gym like the plague because I'm self-conscious about the excess jiggle that goes on whenever my body's in motion...0 -
5 days...
5 walking for 45 minutes at 4.0mph
at LEAST 3 days of gym, sometimes 4 (30 minute elypticall, 15 - 25 minutes of weights or calisthenics depending on the day)
Sunday is major house cleaning day (squats, tons of stairs, etc) but I don't log it, and I don't log mountain biking either...those are just fun things to do on weekends0 -
6 - 7 days a week
average 60 min a workout
I workout at home or on the road with P90X
when I'm not doing P90X, I ride my bike
If I choose not to do P90X on the road, I use the ellipitical or tread mill :happy:0 -
I usually run four miles four days a week and then bike 12 miles once or twice. I always give myself a day off. There are mornings that I need sleep more than I need exercise. Three small kids will do that to you!0
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7 days a week. Everyday, I do P90X+ in my house, but I also try and walk/run at least a few of those days on top of my indoor workouts. I love being outside too much not to be!!0
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5 days resistance /cardio 3 days/ and pick up a dumbbell whenever I am stressed....0
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I usually try to do 4-6 days a week. My body and muscles need a rest at least once a week. I usually do the gym 4 days and then on the other two I try and do something at home or walk during my lunch. I have started doing yoga sometimes on my days off.0
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Usually 5 days. Usually, I do low impact power walking for about an hour 4x a week and I run at least once a week. Sometimes, if I'm feeling particularly energetic, I'll run and walk on the same day. I do strength training at least 2x a week. I usually like working out outside because I can take my kids with me. The gym daycare has off hours that don't work for us right now.
Plus I lift a 30 lb. person 1000x times a day into and out his carseat, plus the stroller, plus all the other stuff that goes with running a household.0 -
I workout 6- 7 days a week (normally 7):
* I run 2 miles at work during my lunch break (20 - 22 mins)
* I do Zumba 5 days a week (55 - 65 min: depending on DVD)
* I do Biggest Loser Power Sculpt 2 days a week (55 min)0 -
I workout at home 6 days a week and have one rest day. For now I am doing the weightlifting parts of P90X on Monday, Wednesday, and Friday. I run the other 3 days. This is my last week of P90X though and I don't know what I'm going to do next yet.0
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