Is eating your exercise calories B***S***?

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  • pcteck2
    pcteck2 Posts: 184 Member
    Friendly warning........

    Come on guys, lets remember we were all new at this game once.

    A genuine question was asked, no need for sarcasm. Yes, it gets asked a lot but if they are new to this they don't know that and many do not notice the search button straight away...new shiny toy and all that.

    Lets keep it friendly huh...we're all in this for the same thing aren't we?

    CatCrazy
    MyFitnessPal Forum Moderator

    Well said.
  • RangerSteve
    RangerSteve Posts: 437
    This is why I just set my own calorie goal in MFP. I don't even remember what number they gave me. Plus, it's hard to know how many calories you're really burning when you exercise anyway, especially when it comes to things like weight lifting. If you're dropping 1-2 pounds a week (not water weight) then you're doing it right.
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