Leslie Sansone - Walking at Home - July Challenge

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  • deborahmorris
    deborahmorris Posts: 177 Member
    Leslie Sansone 3 Mile Power Walk :smile:

    Goal: 50
    Today: 3
    Left: 47
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    Walking Goal: 60 miles
    Miles completed: 5 miles
    Miles today: 2
    Miles to go: 55
  • karenpsal
    karenpsal Posts: 30
    Walking Goal: 60 miles
    Miles July 1 - 4: 5 miles
    Miles to go: 55 miles
  • mrs_joshica
    mrs_joshica Posts: 275 Member
    Reasonable walking goal for me is 40 for July.
    7-01-2011- 2 miles
    7-02-2011- 2 miles
    7-03-2011- Day I rest
    7-04-2011-2.6 miles

    Total for July at this time-6.6
  • dls06
    dls06 Posts: 6,774 Member
    I love her. I do her 2 walk at home everyday. I think I'll try the 3 mile today!
  • ssmall2
    ssmall2 Posts: 2
    I'm in!

    Walking Goal: 54 miles
    Miles completed: 0 miles
    Miles to go: 54
  • bluerose9483
    bluerose9483 Posts: 686 Member
    I'm in!!! I have been watching her on youtube! I was told about her by a friend, and I love it! I have 2 kids home (one is school age and the other is just over 1 yr old) and having them home doesn't make exercise easy! This will be good, as I am also in another challenge for the summer too!

    Feel free to add me as a friend, love meeting new people and we can never have enough friends, esp when it comes to motivating each other, I just ask you fill out the message part please :smile: Thank you!:flowerforyou: :drinker:

    Walking Goal: 50 miles
    Miles completed: 0 miles
    Miles to go: 50
  • dls06
    dls06 Posts: 6,774 Member
    How does everyone add her workout to your exercise goals? 3? 2? 1?

    Walking goal:100
    Miles completed: 32
    Miles to go : 68
  • ssmall2
    ssmall2 Posts: 2
    I enter her workout under Aerobics, low impact.
  • dls06
    dls06 Posts: 6,774 Member
    When I add her 3 mile 45 min walk, I put it in as 20 min 4.5 mph, 15 min 3.5, and 10 min 2.0. It only says I burn 190 calories. I think it is more then that? No?
  • mrs_joshica
    mrs_joshica Posts: 275 Member
    Reasonable walking goal for me is 40 for July.
    7-01-2011- 2 miles
    7-02-2011- 2 miles
    7-03-2011- Day I rest
    7-04-2011-2.6 miles
    7-05-2011- 3.3 miles

    Total for July at this time-9.9/30.1 remaining to goal
  • macenro
    macenro Posts: 160
    I might join, but I haven't tried any of the videos yet. I had a few questions I figured this would be a place where the experts would be. :)

    How do you log your workouts with the video?
    And what is a normal calories burnt per hour of the video?

    I don't have a HRM so I kinda wanted to get some idea of the exercise level of the videos.
  • cklbrown
    cklbrown Posts: 4,696 Member
    Hey, I'm glad I found you. I walked 140 miles last month, but with the kids home I don't know if I can walk that far. I will aim for 120 miles. I will post how far I have already walked in July later. Thanks for starting this. I enjoyed it last month
  • cklbrown
    cklbrown Posts: 4,696 Member
    I might join, but I haven't tried any of the videos yet. I had a few questions I figured this would be a place where the experts would be. :)

    How do you log your workouts with the video?
    And what is a normal calories burnt per hour of the video?

    I don't have a HRM so I kinda wanted to get some idea of the exercise level of the videos.

    Leslie sansone walks are broken into miles. Many walks are 1 mile in 15 minutes, therefore at a pace of 4 miles an hour. Other walks are a mile in 12 minutes- 5 miles an hour and even a mile in 10 minutes- 6 miles an hour. Did that help?
  • macenro
    macenro Posts: 160
    Yea, that kinda helps. But I'm guessing there is a lot more to it than just straight walking. So I was thinking it would be quite different than logging it as a 4 mph walk
  • bluerose9483
    bluerose9483 Posts: 686 Member
    I might join, but I haven't tried any of the videos yet. I had a few questions I figured this would be a place where the experts would be. :)

    How do you log your workouts with the video?
    And what is a normal calories burnt per hour of the video?

    I don't have a HRM so I kinda wanted to get some idea of the exercise level of the videos.

    Leslie sansone walks are broken into miles. Many walks are 1 mile in 15 minutes, therefore at a pace of 4 miles an hour. Other walks are a mile in 12 minutes- 5 miles an hour and even a mile in 10 minutes- 6 miles an hour. Did that help?

    I've been logging mine as 4 mph for he 28 mins of 2 miles.....I had gotten help from a friend for that.
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    I might join, but I haven't tried any of the videos yet. I had a few questions I figured this would be a place where the experts would be. :)

    How do you log your workouts with the video?
    And what is a normal calories burnt per hour of the video?

    I don't have a HRM so I kinda wanted to get some idea of the exercise level of the videos.

    I consider it low impact aerobics. It is more than just walking. It is very easy to follow and you can bump up the intensity by making your moves bigger.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i'm in for 40 miles. whoo! fun!
  • cklbrown
    cklbrown Posts: 4,696 Member
    I will walk 120 miles this month.
    I walked 14 miles previously.
    I walked 6 miles today.
    I walked 20 miles total.
    I have 100 to go.
  • bluerose9483
    bluerose9483 Posts: 686 Member
    Walking Goal: 50 miles
    Miles completed: 4 miles
    Miles to go: 46
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    Start Walking 2 Mile Walk

    Walking Goal: 60 miles
    Miles completed: 7 miles
    Miles today: 2
    Miles to go: 53
  • Plussizediva24
    Plussizediva24 Posts: 42
    Im in for this challenge

    July mile walking goal - 60
    Miles completed- 7
    Miles to go- 53


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  • pocha0704
    pocha0704 Posts: 64
    Goal -25
    Done -2
    To go- 23

    Again, small goal as this supplements my other cardio workouts.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    goal: 40 miles
    completed: 5 miles
    miles to go: 35 miles
  • fitamazon
    fitamazon Posts: 31 Member
    Goal: 31 Miles
    3 Miles Walked
    28 to go
  • mrs_joshica
    mrs_joshica Posts: 275 Member
    Reasonable walking goal for me is 40 for July.
    7-01-2011- 2 miles
    7-02-2011- 2 miles
    7-03-2011- Day I rest
    7-04-2011-2.6 miles
    7-05-2011- 3.3 miles
    7-05-2011-3.29 miles

    Total for July at this time-13.19/26.81 remaining to goal
  • Miss_Sissy
    Miss_Sissy Posts: 27 Member
    I walk our loop almost nightly and it is just over 1 mile around it once.(1.1) I have used pedometers and I've walked it at 2.5 mph in 24 min and I've done it at 3.2 mph in about 15ish min. 3.5 mph to 4.0 is more of high power walk. 4.0 is considered power walk to light jogging. It is no longer just plain walking. Leslies first tape (i mile walk) is definitely a beginner 2.0 mph but she adds cardio so therefore, putting it under light aerobic/cardio is better. And since her other tapes are more cardio geared, they go in that fashion as well. You can however log it under walking based on the steps made, (1 mile in 17 min at 2.5 or 3.0 mph, and aprox 140 - 180 cal burned), and on the intensity. I also have a HRM and durring her 1 mile tape it was approx 140 cal burned. But keep in mind, I didn't give it my all when I did it because I had just done my Zumba and I was trying to keep my HR down.

    I hope this helps...
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    Walking Goal: 60 miles
    Miles completed: 10 miles
    Miles today: 3
    Miles to go: 50
  • bluerose9483
    bluerose9483 Posts: 686 Member
    Walking Goal: 50 miles
    Miles completed: 6 miles
    Miles to go: 44
  • cklbrown
    cklbrown Posts: 4,696 Member
    I will walk 120 miles this month.
    I walked 20 miles previously.
    I walked 4 miles today.
    I walked 24 miles total.
    I have 96 to go.
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