Running Tip: So you are about to do your first race.
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Thank you!!!!!!!!0
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I've done a 5k and 10k so far and found alot of this helpful Thanks0
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My first 5k is tomorrow eeeeek. I started running 8 weeks ago in a learn to run program and am able to run 5k straight so I hope I can do it tomorrow0
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bump0
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Thank you so much for that information... I am almost 72 and will be running - correction walk/running - my first 5k next Sunday in one of the Race for Life series. I am still in the obese BMI and my DH and friends - and me - think I am mad! But I knew I needed to set myself some challenges to stop being a couch potato and get down into the healthy BMI range. I have been walk/running now for a couple of months, and have been gradually extending the distance - today did nearly 2 miles in 28 mins and during this week hope to have done a full 5k by mid-week. And then work over the summer for Great South Run 10miles in Portsmouth at the end of October.
I am following the Great Run training programme, which is like the C25k, but many thanks OP for the really useful raceday tips. I will be with my DDiL who has done several runs, and my 2 lovely GDs, who I am sure will beat me... but just to complete the 5k in less than an hour would be a fantastic achievement!0 -
I've my first 5K tomorrow - advice sounds great, thanks for posting, OP!0
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My first 3.5-mile race is tomorrow. Bump for reference at home and for the future.0
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I did my first 5K race yesterday, and it went great - I ran it in 35m 09s - I'm happy with that.
The OP gave great advice - thanks!0 -
bump0
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Bumpity bumpity bump0
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bumping thanks to some great advice from a fellow member - my first 5K is this weekend0
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Topic: Running Tip: So you are about to do your first race.
http://www.myfitnesspal.com/post/new/279198-running-tip-so-you-are-about-to-do-your-first-race0 -
Absolutely awesome post.0
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Am coming from my first 5k race, I wish I saw this before...didn't exercise well, didn't warm up...now I'm laying in bed and can't move a leg...I will definitely save this for coming race...thanks a lot.0
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bump!0
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bump0
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bump de bump0
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bump. thank you.0
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Bump! Great article! Thank you so much for taking the time to share these tips. I'm running my first 5k this weekend and this is the kind of advise I need.0
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Not sure if it was covered in the thread, but starting line courtesy isn't covered. If it's your 1st race, starting towards the back is probably a good idea. Those starting right at the line are there to get on the podium, not just "finish" and will run right over you if you're in the way.0
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