*Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G
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Well this weekend was pretty good for me. Picked up another job for Saturday evenings...I know I do too much lol. My plan for this week is to get back to my normal routine. I have been a bit sporadic with everything, however, excited for what I have planned for the next few weeks in terms of nutrition and exercise. I am actually starting TurboFire over, all the way back to Day 1 starting today. I want to do the schedule, to the T and then see what results I truly get. So I am very excited to give that my all for the next 90 days! And balls to the wall with clean eating. I'm very amped! LOL!
Good plan Krys!! I am with you on the balls to the wall with the clean eating!! No matter how we slice it for those pesky pounds to go away we have to get the eating clean.
I am a firm believer and I know from experience that eating is 80 percent of it. Sure exercising is good for us and makes us look better, feel good and helps up maintain weight loss and helps us to lose more weight but we can exercise our butts off but if we are not eating right we will not lose one pound and we can even gain weight. I have done it. I have always been good with the exercise and feel if I were not a good exerciser I would have gained more weight back than I did. So it is definintely good that it is now habit that I exercise regularly despite bum knees.0 -
Bump...
Btw, I'm down 2 pounds.. I'm 4 pounds away from ONEderland
Edit: my fiber intake is set at 25g.. This week I'm gonna try my hardest to reach it.
The last (last week) mini challenged I boomed it. I only did 4 of the 6 day challenge... My legs were in pain and then I slacked off
Congrats on 2 pounds lost this week!!! I know you will get to ONEderland soon!!:flowerforyou: Keep us posted!!0 -
Great challenge! I do already track my fiber because I do eat quite a bit a protien and I know how important these two are for eachother lol...Anyways, I didn't realize the reccomendation was between. I typically have about 18-22grams per day..i think i'll try to up to to 25 aswell!
Oh and I lost 1lb this week after grueling workouts and tracking my food down to every bite....but i'm still happy for the loss!
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Good morning, Summer Sweeties! Happy 4th!
This is a great challenge. I am a Weight Watchers lifetime member (not active), and I learned from the WW plan to really pay attention to my fiber intake as it was part of the Points calculation. So I am always over my fiber intake by a few grams every day. My fiber intake for this challenge will be 25 grams a day.0 -
Bump...
Btw, I'm down 2 pounds.. I'm 4 pounds away from ONEderland
Edit: my fiber intake is set at 25g.. This week I'm gonna try my hardest to reach it.
The last (last week) mini challenged I boomed it. I only did 4 of the 6 day challenge... My legs were in pain and then I slacked off
Awesome job on the loss!0 -
My goal for this week is 25g a day.0
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:bigsmile: HI Everyone...
I'm also going to follow the lead with 25grams... Here's to pushing forward!! Thank you0 -
I'm shooting for 25 grams a fiber a day, I Do track it but I haven't paid to much attention to it Like I should. Thanks Krystle for this Mini challenge.
Good Luck Everyone! And Happy July Fourth
Mon............38 grams ... Great Day for Fiber, Hopefully I can keep it up all week
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I dont usually track fiber but I switched so that I could My goal is going to be 25 g. along with the rest of the crowd. Hopefully this wont be to bad considering I am leaving Thursday for vacation. But I will continue to check in through out the time.
Mon...................28 grams.
Tues..................
wed....................
Thurs.................
fri
Sat
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I am going for 25 grams a day a total of 175 grams for the week.
Monday- 39 grams
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total....................39 grams0 -
My goal is 20 grams a day.0
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Monday - 11grams
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
This is really hard, I had bran for breakfast I had peas and beans and still my fiber is kinda low....See if I can switch things up tomorrow0 -
love this challenge ladies and let me suggest to any one who has issues getting enough fiber ... try fiber one cereal 1/2 cup with yogurt of your choice ... so good I have it for breakfast often!0
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My goal is 25 grams per day! Oh and I didn't weigh in this morning as we were still camping. I'll weigh in tomorrow morning! 0
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Well I usually do not have a problem with fiber since I am still eating too many carbs. This week I am going to work on reducing carbs so I am am going to say 25 grams of fiber starting tomorrow -- 200 grams of fiber.
Mon: 50g................................................................... 150g left to go!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
My goal is 18 grams per day.0
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bump0
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Hi Gang,
So I didn't do so well at the Betty bootcamp challenge... But I am going to "Git 'r done" with the Fibre. My goal is 20 grams per day.
Monday..... 26 grams
........so far so good!
Have a great week.0 -
I am going for 25 grams of fiber. I will be on a road trip / vacation to NC. I live in wisconsin so about 18 hours. So I will not be tracking for a the later part of the week. But I am still plan on eating good and walking alot.0
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