*Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G
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Mon............25 grams
Tue.............20 grams
Wed............32 grams (Already logged for the day)
Thur
Fri
Sat
Sun0 -
So here is my progress so far on fiber: Goal 25 per day
Monday.....11
Tuesday.....24
Wednesday...17
Today I'm eating low calories because I overate yesterday, so there's not much I can do about my fiber intake. But, I am more aware of what I'm eating and tomorrow I will looking out for my fiber more.
Great week, all!0 -
Monday - 6 grams (before I knew about this challenge - a typical weekend)
Tuesday - 21 grams, 113 grams to go
Wednesday - 21 grams, 92 grams to go
Thursday -
Friday -
Saturday -
Sunday -0 -
20 daily is my goal..thank you for your insight and inspiration
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Hey Ladies... I've had kind of a crazy week, I weighed yesterday morning and was up 7 lbs from thursday... Long story short I know it's fluid, and last night when I weighed I was down already 3 lbs... I'll weigh again today and probably will have lost the rest of that fluid.... so back to normal, so I didn't record my weight b/c I didn't want it to be thrown off.... For some reason I'm just seeing this thread this week, and so I haven't been looking at my fiber at all... TMI but probably explains why I only use the bathroom once every 3 or 4 days.... heh.... :blushing: but I am going to try to get 20 grams in the rest of the week! There were some days when I went back and looked that I was only getting in like 7 grams... I need to now go look and see what is high in fiber b/c it surely isn't what I've been eating haha.... Thank you krys for this challenge!0
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I usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week!
Monday ........ 15g
Tuesday........ 23 g
Wednesday ....... 22g
Thursday
Friday
Saturday
Sunday0 -
LET IT FLOW CHALLENGE - 25g/day or 175 grams for the week!
Monday - 12 grams, 163 grams to go!
Tuesday...12 grams, 151 grams to go!
Wednesday - 31 grams, 120 grams to go! (now that I'm back to good foods, I think I can make it!)
Thursday -
Friday -
Saturday -
Sunday -0 -
Mon 16g
Tues 6g
Wed 28g
Thurs
Fri
Sat
Sun0 -
I'm shooting for 25 grams a fiber a day
Mon............46 grams ... Great Day for Fiber, Hopefully I can keep it up all week
Tue............38 this is looking easy so far :bigsmile:
Wed...........42
Thur............
Fri................
Sat...............
Sun
Since I'm doing so good, I might as well up that to 35 grams a day
I Love my Banana's, Prunes & my Broccoli pizza's :bigsmile:0 -
I dont usually track fiber but I switched so that I could My goal is going to be 25 g. along with the rest of the crowd. Hopefully this wont be to bad considering I am leaving Thursday for vacation. But I will continue to check in through out the time.
Mon...................28 grams.
Tues..................29g
wed....................19 g
Thurs.................
fri
Sat
sun0 -
Monday - 11g
Tuesday - 12 g
Wednesday - 12g
Thursday
Friday
Saturday
Sunday0 -
So Far:
Mon: 3grams
Tues: 15 grams
Wed. 21grams.... Getting it together!!0 -
@Val_Gets_Fit thanks!!! Very Helpful0
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My goal for this week is 25 grams a day, 175 for the week
Monday: 26g
Tuesday: 19g
Wednesday: 26g
Thursday:
Friday:
Saturday:
Sunday:0 -
I am going for 25 grams a day a total of 175 grams for the week.
Monday- 39 grams
Tuesday-34 grams
Wednesday-33 grams
Thursday
Friday
Saturday
Sunday
Total....................106 grams0 -
Everybody is doing really well with the fibre intake! Way to go!
On Monday I set my goal to get in 20 grams of fibre a day... Today I am upping that to 30 grams, which I will find a challenge on the weekend since that is when I am out of my routine and am not too good with getting in enough fruit and veggies so this will really keep me focused.
Monday.... 26 grams
Tuesday.... 44 grams!
Wednesday.... 32 grams0 -
Monday - 6 grams (before I knew about this challenge - a typical weekend)
Tuesday - 21 grams, 113 grams to go
Wednesday - 18 grams, 95 grams to go
Thursday - 26 grams, 69 grams to go
Friday -
Saturday -
Sunday -0 -
LET IT FLOW CHALLENGE - 25g/day or 175 grams for the week!
Monday - 12 grams, 163 grams to go!
Tuesday...12 grams, 151 grams to go!
Wednesday - 31 grams, 120 grams to go!
Thursday - 31 grams, 89 grams to go! (love fruits and veggies)
Friday -
Saturday -
Sunday -0 -
So here is my progress so far on fiber: Goal 25 per day
Monday.....11
Tuesday.....24
Wednesday...17
Thursday.......28
Yeah....I'm making progress and eating more fiber!!!!0 -
usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week!
Monday ........ 15g
Tuesday........ 23 g
Wednesday ....... 22g
Thursday ..........23 g
Friday
Saturday
Sunday
Ladies you all doing amazing with the challenge keep it up0 -
Mon............46 grams ... Great Day for Fiber, Hopefully I can keep it up all week
Tue............38 this is looking easy so far :bigsmile:
Wed...........42
Thur............34
Fri................
Sat...............
Sun
Since I'm doing so good, I might as well up that to 35 grams a day
I Love my Banana's, Prunes & my Broccoli pizza's :bigsmile:0 -
I am going for 25 grams a day a total of 175 grams for the week.
Monday- 39 grams
Tuesday-34 grams
Wednesday-33 grams
Thursday-33 grams
Friday
Saturday
Sunday
Total....................139 grams0 -
My goal is to get between 25-30 grams of fiber each day, i have to track my have IBS and if i don't get enough it causes me a lot of problems. Thanks Krys for the summer challenge i'm really enjoying doing this, last week worked on the challenge didn't get it all done, had company all week and that was a challenge all of its own.
Monday: 29
Tuesday: 26
Wednesday: 21
Thursday: 27
Friday:
Saturday:
Sunday:0 -
Mon 16g
Tues 6g
Wed 28g
Thurs 31g
Fri
Sat
Sun0 -
Just checking in with the fibre challenge!
Monday.... 26g
Tuesday.... 44g
Wednesday.... 32g
Thursday... 24g
Now my struggle will be the weekend getting in enough fresh fruit and veggies!
Keep up the great work everyone, we are really doing very well.0 -
Monday - 11g
Tuesday - 12g
Wednesday - 12g
Thursday - 10g
Friday
Saturday
Sunday0 -
Mon............25 grams
Tue.............20 grams
Wed............32 grams (Already logged for the day)
Thur...........25 grams
Fri
Sat
Sun0 -
Everyone is doing an awesome job! keep up the great work through the weekend!0
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I am doing pretty good with the fiber. I've been eating Kashi GoLean for breakfast every morning and that gives me 10 grams right there!0
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Monday - 6 grams (before I knew about this challenge - a typical weekend)
Tuesday - 21 grams, 113 grams to go
Wednesday - 18 grams, 95 grams to go
Thursday - 26 grams, 69 grams to go
Friday - 22 grams, 47 grams to go
Saturday -
Sunday -0
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