*Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G

Cherese1983

I will go for 20 grams a day. 140 for the week!

Cherese1983

Change that...I am going for 25 grams and 175 for the week.

Stephinow

My goal for this week is 25 grams a day, 175 for the week

Monday: 26g
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

MayLan

So here is my progress so far on fiber: Goal 25 per day
Monday.....11
Tuesday.....13

I am hoping these numbers will change, since today I'm on a restricted 1200 caloric intake and yesterday, it was a holiday out and we went to a theme park.

Great work everyone!

journey2size10

LET IT FLOW CHALLENGE - 25g/day or 175 grams for the week!
Monday - 12 grams, 163 grams to go!
Tuesday...12 grams, 151 grams to go! (im sucking at this challenge, gotta kick it up a knotch!)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

cdngrl81

Ok, so I totally sucked at the Betty Bootcamp challenge last week. So I hope to hit this one out of the park. :laugh: So I checked in my food diary for the last month and most days I don't even make it to 10g. But I am going to challenge myself to 20 grams daily or 140g for the week. Plus I have a new Crystal Light that has 3 grams of fiber per serving. Yay!!

Monday - 6 grams (before I knew about this challenge - a typical weekend)
Tuesday - 21 grams, 113 grams to go
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

TeresaSavage

I'm shooting for 25 grams a fiber a day




Mon............46 grams ... Great Day for Fiber, Hopefully I can keep it up all week
Tue............39 this is looking easy so far :bigsmile:
Wed
Thur
Fri
Sat
Sun
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dmnosu17

I'm going to strive for 20g per day since seem to be getting only about 16g currently. I am on vacation with out a scale but should be able to weigh in tomorrow sorry for the delay!

Fleur933

25 grams a day will be my goal! Getting into this, putting my head down, and charging forward! I will be in the 260's by my birthday!

Sugar_Apple

and I thought I worked so hard at upping my fiber today.... hmmmm

Monday - 11g
Tuesday - 12 g
Wednesday
Thursday
Friday
Saturday
Sunday

Val_Gets_Fit

Great job getting to Week 3 everyone!! :happy: My "Let It Flow" goal is 15 per day. Today was my first day of the Shakeology cleanse, so I'm a bit limited in how much fiber I can get in for the next 3 days. I used to get in about 20 a day, but lately I've been under 10. So, I figure I shall try for 15 at least for the rest of the week after my Shakeology is done.

I didn't lose this week, but didn't gain either as of Monday's weigh-in. Not too concerned about it. So many reasons why it could be happening.

I'm still chugging the water to get at least 8 glasses a day, which is a miracle that I'm managing to make a habit out of this. In the past, I've been good about it for a few days then I fall off the wagon.

Have a great week everyone! I normally don't get to comment on individual posts, but I do read them and I love being in this challenge with all of you! :flowerforyou:

Stephinow

My goal for this week is 25 grams a day, 175 for the week

Monday: 26g
Tuesday: 19g
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

JayandBrensMommy

I dont usually track fiber but I switched so that I could My goal is going to be 25 g. along with the rest of the crowd. Hopefully this wont be to bad considering I am leaving Thursday for vacation. But I will continue to check in through out the time.

Mon...................28 grams.
Tues..................29g
wed....................
Thurs.................
fri
Sat
sun

ChantalC1969

My goal this week is 15 per day...

Have a great week everyone.

jamerican23

I usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week!

Monday ........ 15g

Tuesday........ 23 g

Wednesday .......

Thursday

Friday

Saturday

Sunday

cklbrown

I am going for 25 grams a day a total of 175 grams for the week.
Monday- 39 grams
Tuesday-34
Wednesday
Thursday
Friday
Saturday
Sunday
Total....................73 grams

Kkmama

Hi All,
My Fibre goal is 20grams a day... and so far I think I am doing pretty good.
Monday..... 26 grams
Tuesday....46 grams (blew that one out of the water!)

I am getting the feeling that eating stuff in their raw form and as "close to the farm" is what really has to be done to get fibre in. I know what did it for me today was I ate more fruit and raw veggies. It is much easier with a wider variety of fruit around during this time of the year because I know in the winter I struggle to get in enough fibre. I am usually very low in fruit intake so I am really trying to improve in this area.

Let's keep if flowing!

ltlhmom

I will get 25 grams of fiber in Wed, Thur, Fri, Sat and Sun. Sorry i'm late in the game my world has been turned upside down!

Chynadoll00

I feel silly ... however if this isnt the right place to get help thennn where would be??? I am not sure how to track my fiber grams??? and whats good to eat to get there??? OMG!!! :blushing:

Val_Gets_Fit

I feel silly ... however if this isnt the right place to get help thennn where would be??? I am not sure how to track my fiber grams??? and whats good to eat to get there??? OMG!!! :blushing:

The way I do it is: Go to the "Food" tab up above then click on Settings just below those main tabs. There, you can switch out one you are tracking and put fiber in its place.

As for getting fiber, here are just a few options that come to the top of my head: Apples with skin, avocados, blueberries, bran cereal, black beans, and oats are high in fiber. You could sprinkle flaxseed on your salad for a touch of fiber, too.

Hope this helps!