Underarm/Side boob fat! help!

spatticus

I have two weeks to get rid of that bulge that comes out when you wear a strapless dress. What can I do? Dress is not too tight. I've been working on my upper arms what else?

CherrySunday

Back exercises are good for that. I worked with an 8 pound medicine ball and lifted it first to my stomach, then over my head and back down. It tightened that area for me. You'll see results in 2 weeks, but I'm not sure what your results will be, as that's a short amount of time.

svetlana_vs

Work out your back

HolleeERL

Push-ups!! Fantastic for when you need to go strapless!! )

reallyfatguy

Not that I know what it is like to wear a strapless dress but, assisted pull ups will do the trick for the area you want to tone.

Dtrmnd86

I saw amazing results in that area with Jillian Michael's 30 day Shred. I used 5 pound weights for the whole thing. Not only did my arms look amazing, but that area was super smaller. It used to touch my lower back when I bent backwards a little but after doing the dvd, it didn't touch anymore.

spatticus

Ya I've been through the shred and I'm half way through her ripped in 30. Maybe its just because I'm a D cup! I'll try more back exercises thanks!

spatticus

Oops replied twice