ANSWER TO MY QUESTION PLEASE

Dietagain

HI ALL

IF IVE HAD MY TEA AT 6PM - CHICKEN AND RICE, HOW LONG SHOULD I WAIT TILL I START MY JOGGING?

iS IT BEST TO WAIT 2 HOURS?

Dietagain

HI ALL

IF IVE HAD MY TEA AT 6PM - CHICKEN AND RICE, HOW LONG SHOULD I WAIT TILL I START MY JOGGING?

iS IT BEST TO WAIT 2 HOURS?

borjanap

If you ate a lot yes. But if you ate to be satisfied an hour should be sufficient.

Dietagain

MANY THANKS.

:happy:

melelaine

go by how your feel. Try jogging in place and little and if your belly feels heavy or you can feel it in your throat, wait a little longer. I usually wait about 30-45 minutes.

ariannedavis

For me it depends on what I eat. I can finish a steak dinner and literally go for a run as soon as I'm finished. But if I eat spaghetti sauce, I have to wait at least two hours. Every food will affect you in a different way, so I agree, if you don't feel good, wait a little longer. Maybe start with some strength training that won't require you to bounce around and agitate your stomach!