Digging deep

goddess2B

Last July I started eating right and exercising. I've lost 30 lb. The past few months I've absolutely plateaued and have even noticed a little creeping back up the scale! While it still feels like I'm eating right and exercising, I suspect that if I counted calories, I would fnd I'm over indulging.

I live in West Michigan and love the beaches! When I was at my all time low weight a few weeks ago, I bought a two piece bathing suit, a risky deal considering my age (46). I really want to wear that two-piece bathing suit to the beach or pool and need to lose at least 5 lbs. and probably 10 before I subject others to that sight!

So, here I am. On MFP counting calories. I'd love some friends to keep me focused and accountable.
I'd love you to view my food and exercise diaries and help me figure out where I can tweak!

katy4193

Someone just pointed out this post...
http://www.myfitnesspal.com/topics/show/196502-for-the-people-who-work-out-like-crazy-and-are-not-losing?hl=for+people+who+work+out+like+crazy
Check it out!
Feel free to add me!
Katy

Smile75058

Goddess2B....are you building muscle? Also, your body adjusts over time to your work out and diet, that's why you have to do a variety of workouts and activities (not that I'm great at this...haha.....I'm currently in a rut....) but switch it up every now an then and that should help (unless it's all becoming muscle, in which case...CONGRATULATIONS! Hot mama you! ) you'll pull of the 2peice well!

Hey,
I live in North Texas....it's hot....I just had a baby 8months ago....while pregnant I hit near 200lbs (When pre pregnancy I was around 108! I have a small bone structure...my dr's never said a WORD!!!! =0 ) I would LOVE to have my rockin bod back..(I'm only 23, and it kinda sucks to have a mom bod so young...sigh...but after being married 4 yrs, it was time for a baby that I LOVE!!!! Well worth it) .though with saggy breasts from feedings and stretch marks....that's a NEVER again...hahaha....but I don't care.....my little girl and husband are my world....but I'd like to take care of myself and be fit and happy because if I'm not happy neither of them are.
I like this website because it is easy to manage....has a simple format....and I can just add calories for my homemade stuff......
I LOVE to cook and bake....and all the things I cook and bake for myself are vegan (post pregnancy I can't keep meats or dairy down, so vegan by force...=P) but I've also lost 55lbs so far......If anyone is interested in recipes I'm open to sharing....also I've taken a few exercise, fitness, and health courses at various universities. I love anything out doors, music, and just having fun!

Anyways....I ramble....good luck to EVERYONE! HUGS!

goddess2B

Thanks, Smile. Yes, I'm building muscle, lifting 10 lb. dumbells in 7 different exercises. I am going out to buy 15 lb. dumbbells today!

For variety, I dance West Coast Swing. I love how I can go out to socialize and still workout a little! Today I'm mowing the grass. in the morning and dancing in the evening!