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What did you eat for breakfast?

msarro
msarro Posts: 2,748 Member
edited September 2024 in Food and Nutrition
I had...

1 fuji apple
1 cup of coffee (/w 2 creamers and 1 splenda)
1 bowl mom's best organic cinnamon/spice oatmeal
«1

Replies

  • msarro
    msarro Posts: 2,748 Member
    I had...

    1 fuji apple
    1 cup of coffee (/w 2 creamers and 1 splenda)
    1 bowl mom's best organic cinnamon/spice oatmeal
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    1/2 c. old fashioned oatmeal w/ 1/4 c. Fiber one (cooked w/ 1 1/4 c. water)
    & then add 1/2 scoop chocolate protein powder,
    1 T. Naturally More Peanut Butter,
    1/4 c. FF cottage cheese.
    Mix together - YUM! I call it my PMS oatmeal, cures the chocolate PB craving in a healthy way! :laugh:

    Jess
  • carlotta
    carlotta Posts: 46 Member
    i had an egg over medium and coffee
  • shkaki
    shkaki Posts: 234 Member
    i had a whole wheat bagel with a little PB & J and a banana.....all together like a sandwhich on my way to work.

    Now: coffee

    :wink:
    Happy Tuesday Everyone!!!
  • barneychelle
    barneychelle Posts: 15 Member
    :drinker: Peanut Butter and Banana Protein Shake for me!!! :drinker:
  • ninabonina
    ninabonina Posts: 37
    1 cup of raisin bran cereal and 1/2 cup of skim milk
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    two scrambled eggs and toast
  • Poison5119
    Poison5119 Posts: 1,460 Member
    A toasted peice of Aunt Millies 12Grain Fiber for Life Bread (6g fiber/110cals)
    Tablespoon of pb spread on it (2g fiber/95 cals)
    Half a banana sliced on it. (2g fiber/55cals)
    Tablespoon of flax seed over it. (2g fiber/30cals)
    Coffee wi/h&h and stevia sweetener.
  • Fab140
    Fab140 Posts: 1,976 Member
    Two Eggs over easy
    Two slices of bacon
    1 cup of milk
    Venti Starbucks Doubleshot on ice, nonfat milk, two splendas, cinnamon powder

    359 calories and o-so-nom!
  • ladybug3
    ladybug3 Posts: 65
    :smile: Weight Watchers White Chocolate Raspberry Yogurt with 3/4 cup Special K Protein Plus cereal.

    24286.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • DBranchaud
    DBranchaud Posts: 827 Member
    I had 1/2 cup quaker instant oats with a dash of cinnamon
    1 whole grapefruit
    and a mug of green tea

    very yummy:heart:
  • areay
    areay Posts: 463
    I had weight control oatmeal, banana and a glass of milk
  • Reesy
    Reesy Posts: 132 Member
    2 scrambled eggs
    2 morningstar sausage patties
    1 slice of flax and fiber toast
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    1 multigrain bagel 240 calories
    2 tablespoons 1/3 less fat cream cheese 70 calories
    1/4 cup strawberry slices...like 12 calories?
    soooo yummy...oh yeah and coffee lol
  • MollySue30
    MollySue30 Posts: 288 Member
    I had one package of oatmeal
    1 cup skim milk
    tsp sugar
    2 egg whites
    hot chocolate
    water
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    2 scambled eggs (1 yolk)
    1 slice 2% american cheese
    1 peice whole wheat oatmeal toast

    2 c coffee, nondairy creamer
  • greeneyedgirl
    greeneyedgirl Posts: 100
    I small mcintosh apple
    1/2 cup cottage cheese
    1 slice of cheese bread
  • msblondy16
    msblondy16 Posts: 119
    2 cups corn flakes with 200 ml 1.5% milk...I was in a hurry!!
  • rwalden628
    rwalden628 Posts: 54
    1/2 cup Fiber One
    1/2 cup Fiber One Raisin Bran/Granola
    1/2 cup Light Vanilla Soy Milk
    191 Calories
  • SherryRH
    SherryRH Posts: 810 Member
    1/2 cup oatmeal sprinkled with cinnamon (not instant oatmeal)

    mixed together for an omlet
    1 cup of raw spinach
    2 egg whites
    2 whole eggs
    2 tbs of hot salsa

    I generally have this breakfast everyday. The only thing that changes is whether I have whole eggs or eggh whites.
  • christelpistol
    christelpistol Posts: 246 Member
    so far half a pot of coffee, 3 glasses of water, and vitamins. i think i hear some cinnamon apple oatmeal calling my name.
  • connieq288
    connieq288 Posts: 1,102 Member
    1 pkg lower sugar quacker instant oatmeal maple and brown sugar
    and a bottle of water.
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    Coffee with half and half and Splenda.

    Protein shake with banana, Flax seed, and almond milk.
  • Nich0le
    Nich0le Posts: 2,906 Member
    3 egg whites (medium eggs)
    1/4 avocado
    6 cherry tomatoes
    1/2 ounce cheese
    1 tbsp jalapeno

    put it all together you have a yummy egg white omelet (or in todays case a scramble :laugh: )

    Oh and water :drinker: :drinker:
  • threedeakgifts
    threedeakgifts Posts: 24
    I take fresh spinach and cook it down with a little olive oil, then add 3 scrambled eggs and mix it together, and some decaf Iced Tea
  • DjBliss05
    DjBliss05 Posts: 682
    2 cups special K w/ strawberries
    1 cup skim milk

    My standard... yum!
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

    Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:
  • msarro
    msarro Posts: 2,748 Member
    If you'd like, you can try molasses instead of maple syrup. Still sweet, but not quite as bad for you :)
  • Fab140
    Fab140 Posts: 1,976 Member
    1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

    Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:

    I get the sugar free one....it's still super good but lower in cals..
  • PurdyMommy
    PurdyMommy Posts: 378 Member
    I had 1 triple beryr muffin 120 calories and some water....
This discussion has been closed.

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