Killer Buffalo Chicken Pizza! 183 calories slice!
mynameiscarrie
Posts: 963 Member
Alright! So I make awesome buffalo dip and it's 139 calories per half cup so i thought, why not put it on pizza and make a meal! So here goes
Total Calories: 183 per slice (1/6 of pizza)
You will need:
8oz low fat cream cheese
1/2 cup of Franks Buffalo Sauce (or your favorite)
1/2 cup of Fat Free Ranch dressing
1 can of chicken (i use Bumblebee)
1/2 cup of Colby Jack cheese
I roll of Pillsbury Pizza Dough
Preheat over to 425
In a sauce pan, melt the cream cheese.
Once the cream cheese is melted, add buffalo sauce and ranch dressing.
Stir until smooth
Add chicken and stir until the chicken is all mixed into the sauce
On a greased cookie sheet, spread pizza dough.
spread 1/2 cup of the buffalo chicken mixture onto the dough.
Top with colby jack cheese
Bake (i did 12 minutes, but it depends on how you like your crust...for baking times look at the pillsbury wrapper thing)
Calorie Breakdown:
1/6 pizza dough: 160 calories
1/6 of sauce: 23 calories
Grand Total: Per Serving (1/6 Pizza)
183 calories
12 g fat
580 mg sodium
4 g fiber
5 g sugar
11 g protien
I just made it and its DELICIOUS. Also, 1/6 of the pizza is a decent size
You can use the extra sauce as dip for chips!
I got all the calorie information from calorieking.com and i double checked when I bought ingredients... enjoy!
NOTE: The sauce itself is great for parties! Make the sauce as directed, put into a small pan or serving dish (i use a bread pan), top with Colby Jack, and bake at 350 until the cheese melts. 139 calories per 1/2 cup. Makes 4 cups. Low calorie and delicious!
Total Calories: 183 per slice (1/6 of pizza)
You will need:
8oz low fat cream cheese
1/2 cup of Franks Buffalo Sauce (or your favorite)
1/2 cup of Fat Free Ranch dressing
1 can of chicken (i use Bumblebee)
1/2 cup of Colby Jack cheese
I roll of Pillsbury Pizza Dough
Preheat over to 425
In a sauce pan, melt the cream cheese.
Once the cream cheese is melted, add buffalo sauce and ranch dressing.
Stir until smooth
Add chicken and stir until the chicken is all mixed into the sauce
On a greased cookie sheet, spread pizza dough.
spread 1/2 cup of the buffalo chicken mixture onto the dough.
Top with colby jack cheese
Bake (i did 12 minutes, but it depends on how you like your crust...for baking times look at the pillsbury wrapper thing)
Calorie Breakdown:
1/6 pizza dough: 160 calories
1/6 of sauce: 23 calories
Grand Total: Per Serving (1/6 Pizza)
183 calories
12 g fat
580 mg sodium
4 g fiber
5 g sugar
11 g protien
I just made it and its DELICIOUS. Also, 1/6 of the pizza is a decent size
You can use the extra sauce as dip for chips!
I got all the calorie information from calorieking.com and i double checked when I bought ingredients... enjoy!
NOTE: The sauce itself is great for parties! Make the sauce as directed, put into a small pan or serving dish (i use a bread pan), top with Colby Jack, and bake at 350 until the cheese melts. 139 calories per 1/2 cup. Makes 4 cups. Low calorie and delicious!
0
Replies
-
Bump!
mmmm. sounds so good.
thanks for the recipe!0 -
Looks so good! Thanks for sharing!0
-
yum! Thanks!0
-
Sounds yummy!!0
-
Buffalo Chicken Pizza? You had me at Frank's
Thanks for sharing :flowerforyou:0 -
Just took down this recipe, what a great Saturday cheat this is going to make for!0
-
Buffalo Chicken Pizza? You had me at Frank's
Thanks for sharing :flowerforyou:
This. I miss my Frank's Red Hot!0 -
bump
sounds amazing. i'm definately going to try it.
Thanks for the post0 -
Sounds Yummy. Tnx for sharing0
-
Sounds amazing!! Thanks!0
-
Yummm. I have got to try this. Thanks for sharing your creation with the rest of us.0
-
Yummm, thanks so much for sharing!0
-
This is definitely on my "must try" lst!0
-
Sounds awesome! But...can I eat only 1/6th of it?? lol0
-
*Saves recipe*0
-
Bump! Yummmmm thanks!0
-
Excited to try it!0
-
I have made the dip several times before, never would have thought to put it on pizza crust. YUM! Thanks a ton, will definatley try it soon!0
-
Bump!0
-
I make this dip all the time, one of my favs I will have to try it on pizza crust!0
-
Thank you for sharing! I am going to try this on the Flatout Flat bread I use!0
-
bump!! Must try this!!0
-
bump!! Can't wait to make this for lunch!0
-
Sounds really yummy! Thanks for sharing !0
-
sounds delish0
-
Bump!0
-
bump
Looks soooo good!0 -
BUMP! I make that dip too and would never have thought of putting it on pizza! Great idea!0
-
this sounds so good i have always wanted to make my own pizza in a healthier way i will definately be making this0
-
i making it again tonight lol... baha too yummy0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions