Confession box

ste73

Did anyone have a bad day this week were they had a moment of weakness and felt bad about it afterwards

mine was today, were I ate too many sweets and it ruined my calorie allowance for the rest of the day meaning a good meal was then out of the question or it would have taken me over my daily allowance

DevanEve

I didn't complete a workout the other night and decided to double up to try to make up for it. I did stay below calories but I hate when I miss workouts because then I feel sluggish. =/

silvafan

I went and got Sushi for lunch, the roll I got was huge and I ate the whole thing even though I was stuffed. I have no clue how many calories but i'm sure my calories are shot for the day. Oh well it was delicious!

aa1440

Get a a real good workout and forget about it. It's just one day and it will give you something to think about the next time you get that craving.

ai965

I'll admit that I had a horrible binge early this morning so bad that I ate pretty much everything I needed in one sitting.

lkenn67

today was my day too. I had to get up at 4:30 so I started my day way tooooo early. Then went to the movies (I did try to control myself..ordered a small popcorn and threw half a way) Then my friend took me out for my birthday...yum chips and guac.... I just keep telling myself this is a life long journey not a sprint. I will get where I want to be eventually. :happy:

ste73

I didn't complete a workout the other night and decided to double up to try to make up for it. I did stay below calories but I hate when I miss workouts because then I feel sluggish. =/

I set myself 5 days working out a week, but with the intention of doing 6 just incase I have to miss a day, so I don't feel too bad about it

harley0269

ALL THE TIME!! i have NO willpower!

ste73

today was my day too. I had to get up at 4:30 so I started my day way tooooo early. Then went to the movies (I did try to control myself..ordered a small popcorn and threw half a way) Then my friend took me out for my birthday...yum chips and guac.... I just keep telling myself this is a life long journey not a sprint. I will get where I want to be eventually. :happy:

When your day starts that early I think you are really up against it to keep within your limits, all the extra hours of being up and awake probably took care of that popcorn anyway

ste73

ALL THE TIME!! i have NO willpower!

31lb lost says your doing something right.. well done on that loss

TheMrsFitnessGeek

Ughhhh me too! I had chocolate and sweets at work today and I spent about 350cal on them Need to run for sure tomorrow morning!

AHealthierRhonda

Today was the day! Can't stop eating! Constantly hungry!!!!!

Brandon74

Yes, a couple times.

Today, I went to Royal Farms and got 5 piece chicken tenders and western fries.

I have also been snacking on stuff and not really counting it in some cases the past few days.

cabul3

i took my bf's little girl out for ice cream on tuesday nite....and then ordered my own DQ blizzard ( when i realized that i'd failed my day, i stopped by the mcds drivethru on my way home for a 10 piece mcnuggets. BAD BAD.

ste73

I'll admit that I had a horrible binge early this morning so bad that I ate pretty much everything I needed in one sitting.

we're all only human at the end of the day and have moments of weakness. Stick at it and just put it down to a bad day, because tomorrows another day :-)

cheeksv

I went to a burrito place and they have listed the calories for each topping. I tried to make it under 500 calories but they never mentioned on the calorie sheet the huge amounts of just everything or the rice they add automatically! I was kinda bummed it ended up way over the calories I wanted ( around 950 or so). I felt even worse when I ate the whole thing. No dinner for me after a lunch like that.

ste73

i took my bf's little girl out for ice cream on tuesday nite....and then ordered my own DQ blizzard ( when i realized that i'd failed my day, i stopped by the mcds drivethru on my way home for a 10 piece mcnuggets. BAD BAD.

may aswell make the most of a bad day and enjoy it

katm427

Yesterday, I went way over calories. I've been having some issues with staying under calories because I don't work out enough.

cartern1

I slept in on Wendesday.....no Thursday and never had time to make proper breakfast.

I ended up having a huge dinner why just put my ying out of yang.....

the week isn't over tho - i can still slip up again......

quietlywinning

Mine wasn't an eating or a "going over" issue, but a low-exercise week. This is my first summer living where the temps are over 100 most days by early June - where I was, it was rare to have a 100 degree day. I think that is the cause of my energy lag, but whatever, I need to overcome it! I need to make myself MOVE. I did a challenge in June and did pretty good, so maybe that is what I need to do again.

ste73

I went to a burrito place and they have listed the calories for each topping. I tried to make it under 500 calories but they never mentioned on the calorie sheet the huge amounts of just everything or the rice they add automatically! I was kinda bummed it ended up way over the calories I wanted ( around 950 or so). I felt even worse when I ate the whole thing. No dinner for me after a lunch like that.

At least we are all on here and starting to recognize when we messed up a little. It's all about educating ourselves and we all seem to be learning all the time, unlike most people

ste73

I slept in on Wendesday.....no Thursday and never had time to make proper breakfast.

I ended up having a huge dinner why just put my ying out of yang.....

the week isn't over tho - i can still slip up again......

you also have time to keep yourself strong my friend

ste73

I went and got Sushi for lunch, the roll I got was huge and I ate the whole thing even though I was stuffed. I have no clue how many calories but i'm sure my calories are shot for the day. Oh well it was delicious!

sushi aint that bad is it?

ste73

Ughhhh me too! I had chocolate and sweets at work today and I spent about 350cal on them Need to run for sure tomorrow morning!

I did 500 calories from 1 bag of sweets.... not good lol

red_hatorade

Today I ate 2 sandwiches, one at lunch and one before dinner time. I have 475 calories left for the day and I am still starving... =(

Tuffjourney

I was suppose to do my hour walk, but it was frickin hot and humid and I just couldnt do it. I did all week, but today it just wasnt there for me. I feel really bad about it too.:sad:

jenilla1

...living where the temps are over 100 most days by early June...I think that is the cause of my energy lag...

^^^Yes, extreme heat sucks the life right out of you. Same thing happens to me and everyone I know each summer. :ohwell:

ste73

Yesterday, I went way over calories. I've been having some issues with staying under calories because I don't work out enough.

I would bust my calorie limit too if I didnt jump on my exercise bike. I think it would be impossible to keep within the limit right now without working out, so don't be too hard on yourself

ste73

I was suppose to do my hour walk, but it was frickin hot and humid and I just couldnt do it. I did all week, but today it just wasnt there for me. I feel really bad about it too.:sad:

if it's too hot.. it's too hot we're not here to kill ourselves to lose weight, theres always next time

noexcuses1218

Yes, and thank you for this opportunity to confess my sins. I had been so set on not screwing up this weekend that I blew Friday night on a sugar overload because of a two-hour workout delay and the absence of my husband, who is usually my conscience. I don't get it - I used to be adaptable, and now I'm a slave to the Routine. Starting over tomorrow is a given, but I still have to get through tonight...

Sometimes I absolutely hate my username.

ste73

Today was the day! Can't stop eating! Constantly hungry!!!!!

must be a bad day for everyone I think. I had to do an hour of cardio, just so I could take my calories down enough to have a small bowl of cereal