Looking for Taubes/Atkins public journals to view.

omgitsgene

I've got a friend who is big into Gary Taubes and his theories on why we get fat. I'm curious to follow people who are -accurately journaling- their diet to the best of their ability. I'd like to see what you're coming up with in terms of what you eat and how your weight loss is proceeding. I'm not looking to judge or prove or disprove anything. I'm just curious.

Rilke

Bump. Mine's not even close, but I know there are some around

angelameda

Writing everything down and tracking my self on a app has been a game changer for me!!!!!

silentpost

I haven't been recording hardcore for the last couple of weeks, but you can take a look at mine.

For the last couple of months, I've been following a cyclical ketogenic diet--a diet where I eat low (5-10%) carbs on weekdays and carb up for energy on the weekends. Honestly, once I got over the stigma of not eating grains, I realized that I was actually eating healthier than I had in years--spinach, cauliflower, broccoli, kale, etc... Things that I would have ignored in the past.

I've lost 30lbs and counting, so it's worked for me. YMMV though.