*Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED

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Krys_T
Krys_T Posts: 1,406 Member
in Motivation and Support
Congratulations ladies! For making it this far! You all are awesome and it looks like we still have some great participation going. We definitely had some FIBER all-stars last week! Great job. And I was really happy to see that people who do not usually track their Fiber were doing so. And I really hope that everyone continues to do so, because it is SO important to have that Fiber intake up.

As you all may remember this is a measurement week! So please make sure to measure and update on the website. Do not feel discouraged if they haven't change a lot or at all, let your body catch up to how awesome you are! :). With that being said...


https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0


And back by popular demand this week...."Burn Baby Burn" challenge is back! So how many calories are we looking to burn this week everyone!? Let's push it to the max and sweat off those pounds!
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Replies

  • MZNIKKIBOO
    MZNIKKIBOO Posts: 190
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    2500 this week (lower then normal for me but excercise routine has switched up :wink: )

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  • fitsherry
    fitsherry Posts: 86
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    My goal for this week is 2500.
  • ChantalC1969
    ChantalC1969 Posts: 226 Member
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    bump
  • yes_i_can
    yes_i_can Posts: 419
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    This is my final week of training before my first 5K, so I will definitely be running. Given that it's also the first week after vacation, I also need to do some core work, but don't want to push too hard and be sore during that run. ;) So, all that taken into account, I think 2,500 is reasonable for me.

    Happy to say that I did get some exercise in during vacation though - swimming, running, hiking, kyaking. Much better than sitting in an office chair. ;)
  • Val_Gets_Fit
    Val_Gets_Fit Posts: 210 Member
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    Burn Baby Burn goal is 3000 for this week. :smile: Burn it up, everyone!!
  • Chynadoll00
    Chynadoll00 Posts: 66
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    YAY!! I love this challenge .... As far as last week it wasn't my best I do however THANK you and everyone for the knowledge I gained from it :flowerforyou:

    My Burn Baby Burn this week is set at 4,000 OMG!! I'm gonna be praying
  • Cherese1983
    Cherese1983 Posts: 211 Member
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    I plan to burn 2500 this week.
  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
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    I'm going to try for 7,000 calories burned this week :)
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    BURN BABY BURN! I'm going for it 7000 will be my goal for the week! I might be setting this high as I'm going camping this weekend but I will push and make it happen! :noway: :love:

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  • JayandBrensMommy
    JayandBrensMommy Posts: 116 Member
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    My burn baby burn challenge is 3500. I didnt do so well on last weeks challenge. I was left Thursday morning on vacation and didnt have internet access and it would have took forevver to log my fod using my phone. I am back at it strong.

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  • MayLan
    MayLan Posts: 1,517 Member
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    My Burn baby burn goal is 600 calories per day, or 3600 during the week.

    I might surpass this goal, but I would rather set a goal that I can attain, so that I don't get discouraged if things don't go as planned.

    Let's do this all!
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    Goal is 1500! It may seem low, but I'm still trying to increase my exercise.
    Mon:
    Tues:
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  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    Last week was awesome didnt get my fiber goal but I got my *kitten* back in gear and I'm eating much better... I actually lost 1.5 lbs with TOM and all :love:

    This week I will exercise 6 days this week burning at least 400 calories per day...so I'm aiming for about 2500 calories this week ...
  • dmnosu17
    dmnosu17 Posts: 55
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    since I'm still slowly recovering from strep :( I'm gonna take it easy and shoot for 2000 this week!
  • Stephinow
    Stephinow Posts: 273
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    I love this challenge! My goal for this week will be to burn 3000.
  • lisagetsfit
    lisagetsfit Posts: 47
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    Back from vacation and ready to go!!

    My goal for this week will be 3000 calories. Good luck ladies!!
  • sameantha
    sameantha Posts: 75 Member
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    I will shoot for 3000 cal burn this week. I wish my HRM was working I will be a lot of heavy cleaning this week.

    My weigh in today is 148.8 lbs that is 6.2 lb loss this week. Most of it was water retention, but I will take it. I am soooo HAPPY to see the 140's again..
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
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    Bump for later/ Off to work
    Have a great Monday everyone :flowerforyou:
  • _CHRISTIE_
    _CHRISTIE_ Posts: 237 Member
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    I'll aim for 2000 this week! :)
  • glittersoul
    glittersoul Posts: 671
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    My Burn goal this week will be 2000. :)

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