*Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED

Krys_T

Congratulations ladies! For making it this far! You all are awesome and it looks like we still have some great participation going. We definitely had some FIBER all-stars last week! Great job. And I was really happy to see that people who do not usually track their Fiber were doing so. And I really hope that everyone continues to do so, because it is SO important to have that Fiber intake up.

As you all may remember this is a measurement week! So please make sure to measure and update on the website. Do not feel discouraged if they haven't change a lot or at all, let your body catch up to how awesome you are! . With that being said...


https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0


And back by popular demand this week...."Burn Baby Burn" challenge is back! So how many calories are we looking to burn this week everyone!? Let's push it to the max and sweat off those pounds!

MZNIKKIBOO

2500 this week (lower then normal for me but excercise routine has switched up )

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fitsherry

My goal for this week is 2500.

ChantalC1969

bump

yes_i_can

This is my final week of training before my first 5K, so I will definitely be running. Given that it's also the first week after vacation, I also need to do some core work, but don't want to push too hard and be sore during that run. So, all that taken into account, I think 2,500 is reasonable for me.

Happy to say that I did get some exercise in during vacation though - swimming, running, hiking, kyaking. Much better than sitting in an office chair.

Val_Gets_Fit

Burn Baby Burn goal is 3000 for this week. Burn it up, everyone!!

Chynadoll00

YAY!! I love this challenge .... As far as last week it wasn't my best I do however THANK you and everyone for the knowledge I gained from it :flowerforyou:

My Burn Baby Burn this week is set at 4,000 OMG!! I'm gonna be praying

Cherese1983

I plan to burn 2500 this week.

ilovecreg120809

I'm going to try for 7,000 calories burned this week

ltlhmom

BURN BABY BURN! I'm going for it 7000 will be my goal for the week! I might be setting this high as I'm going camping this weekend but I will push and make it happen! :noway:

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JayandBrensMommy

My burn baby burn challenge is 3500. I didnt do so well on last weeks challenge. I was left Thursday morning on vacation and didnt have internet access and it would have took forevver to log my fod using my phone. I am back at it strong.

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MayLan

My Burn baby burn goal is 600 calories per day, or 3600 during the week.

I might surpass this goal, but I would rather set a goal that I can attain, so that I don't get discouraged if things don't go as planned.

Let's do this all!

MelL1205

Goal is 1500! It may seem low, but I'm still trying to increase my exercise.
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Sugar_Apple

Last week was awesome didnt get my fiber goal but I got my *kitten* back in gear and I'm eating much better... I actually lost 1.5 lbs with TOM and all

This week I will exercise 6 days this week burning at least 400 calories per day...so I'm aiming for about 2500 calories this week ...

dmnosu17

since I'm still slowly recovering from strep I'm gonna take it easy and shoot for 2000 this week!

Stephinow

I love this challenge! My goal for this week will be to burn 3000.

lisagetsfit

Back from vacation and ready to go!!

My goal for this week will be 3000 calories. Good luck ladies!!

sameantha

I will shoot for 3000 cal burn this week. I wish my HRM was working I will be a lot of heavy cleaning this week.

My weigh in today is 148.8 lbs that is 6.2 lb loss this week. Most of it was water retention, but I will take it. I am soooo HAPPY to see the 140's again..

TeresaSavage

Bump for later/ Off to work
Have a great Monday everyone :flowerforyou:

_CHRISTIE_

I'll aim for 2000 this week!

glittersoul

My Burn goal this week will be 2000.

jamerican23

Hi all this is a great challenge did good the last time but lately i have been working out but i am not pushing my self and i know i can do it so i am setting my burn baby burn goal at 5000 for this week. Burn it up, everyone!!

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journey2size10

BURN BABY BURN CHALLENGE - last time I whooped 3500s butt, so this time I will go for 4000!

Monday - 60 mins (strength & cardio) 355 calories....3645 calories to go!

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cdngrl81

I did alright during the week with the fiber challenge, but since I didn't go on the computer all weekend I sort of slacked. My Burn Baby Burn goal is 2000. I will add my measurements and weigh in when I get home later today.

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SparkleShine

Did my measurments and see some improvement and I lost 2 more pounds last week!

My goal for this weeks challenge is to burn 3,000 calories

Ckonner

My goal is to burn 2000 calories during exercise.

healthydoseofglitter

my goal this week is to burn 1500 calories

mishamae

The past couple week i've been burning abou 5600 calories and that was pushing myself everyday running and turbo fireing it up, but I'm going to try to push it because I want an awesome loss next monday! Plus I work harder under pressure...sooo i'm shooting for 7000 calories burned...holy smokes *gulp* Good luck everyone on this challenge, it should be fun!

Lantern823

2000 for the week

Dhathri

I plan on 3000 calories burn

whittrusty

Hey everyone!! Just wanted to let you know REMEMBER TO CHOOSE YOUR USERNAME!!

We had someone enter weight and measurements without a username. Weight was 195.

Please resubmit your weight and measurements if this was you!


If there isn't a username, I will just delete the entry, as I can't figure out who it goes with!