3500+ Calorie Burn Challenge 7/11-7/17

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  • lisa2710
    lisa2710 Posts: 8 Member
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    Weekly Goal: 3500
    Mon: 550 Jogging 45 minutes
    Tues: 550 Jogging 45 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    New thread !! Yay!
    Going to up my weekly goal again this week since I went over again last week.
    Week four for me....YAY! I am loving this challenge btw.

    Weekly Goal: 4500

    Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4500
    Left to go: 3927

    Weekly Goal: 4500

    Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
    Tues: 798 calories burned 50 min of Advanced Tae Bo
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4500
    Left to go: 3129

    I can do this !!!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 4000
    Mon: 154 calories burned walk
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 154/4000
    Left to go: 3846
  • nitarongish
    nitarongish Posts: 114 Member
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    First week. So excited to join this challenge. My starting weight on Monday was 200. My weekly goal is 3500.

    Monday-burned 1066 calories doing 40 minutes vigorous stationary biking, 30 minutes strength training, 30 minutes aerobics
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Left to go: 2434
  • angiemcnett
    angiemcnett Posts: 429
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    Weekly Goal:4000
    Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120)
    Tues: 1150 (elliptical- 65 min; walk- 55 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2350
    Left to go: 1650
  • Kolohe71
    Kolohe71 Posts: 613 Member
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    I'm in!! I'll go for 4000!

    Weekly Goal: 4000
    Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
    Tues: 370 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 963
    Left to go: 3037
  • amsparky
    amsparky Posts: 825 Member
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    I'm in for 4500 again!

    Weekly Goal: 4500

    Mon: 567 (legs, treadmill, stair stepper)
    Tues: 804 (jog intervals, arms circuit)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1371
    Left to go: 3129
  • dragonflydi
    dragonflydi Posts: 665 Member
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    I'm always up for a new goal :)

    So far then ...

    Weekly Goal: 3,500

    Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 864
    Left to go: 2,636
  • dragonflydi
    dragonflydi Posts: 665 Member
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    double post .. sorry!
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 5400 7/11-7/17

    Mon: 810 (inclined treadmill and weight training 115 mins)
    Tues: 1221 (bike ride 60 mins golf course 90 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 2031
    Left to Go 3369
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000
    Mon: 276 - strength training
    Tues: 476 - Sh'Bam
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Calories Burned: 752
    Calories Remaining: 3248
  • epj62993
    epj62993 Posts: 19 Member
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    Weekly Goal: 3500

    Mon: 936 calories burned ( walking, step aerobics,wii)
    Tues: 89 (wii--didn't feel good today =/)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1025

    Left to go:2475
  • crobinson53
    crobinson53 Posts: 164
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    Weekly Goal: 6000
    Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
    Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2596
    Left to go: 3404
    [/quote]
  • Mel36Run
    Mel36Run Posts: 114 Member
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    Monday 426 ( 45 minutes stationary bike)
    Tuesday 769 (38 minutes interval running and 30 minutes biking 18mph)
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total 1195
    left to go 3305
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    Weekly Goal: 4000
    Mon: 154 calories burned: walking
    Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1178/4000
    Left to go: 2822
  • gec1266
    gec1266 Posts: 201 Member
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    My earlier goal of 3500 was waaaaaaayyy too light....I will be shooting for 5,000 calories burned this week...

    Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
    Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1814
    Left to go: 3186
  • VolatileChocolate
    VolatileChocolate Posts: 116
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    Weekly Goal: 5000
    Mon: None counted
    Tues: 1750 in 2 hours (GYM - stretch, core exercises, treadmill - 22mins jogging, 23mins walking, weights, stretch - then going up and down stairs about 12 times to get time to 2 hours and up the cals and fat burn on HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    DONE: 1750 another 3250 to go.
  • angiemcnett
    angiemcnett Posts: 429
    Options
    Weekly Goal:4000
    Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
    Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
    Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2950
    Left to go: 1050
  • dragonflydi
    dragonflydi Posts: 665 Member
    Options
    Weekly Goal: 3,500

    Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
    Tues: 804 calories burned (20 minutes of weight training, 40 minutes of HIIT/treadmill and 29 minutes of JM30DS)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,668
    Left to go: 1,832


    I'm thinking I should have upped my goal from the suggested 3,500 ...
  • amsparky
    amsparky Posts: 825 Member
    Options
    I'm in for 4500 again!

    Weekly Goal: 4500

    Mon: 567 (legs, treadmill, stair stepper)
    Tues: 804 (jog intervals, arms circuit)
    Wed: 542 (run intervals)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1913
    Left to go: 2587

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