3500+ Calorie Burn Challenge 7/11-7/17
Replies
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I'm in for 4500 again!
Weekly Goal: 4500
Mon: 567 (legs, treadmill, stair stepper)
Tues: 804 (jog intervals, arms circuit)
Wed: 542 (run intervals)
Thur: 540 (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2453
Left to go: 20470 -
**Bump**
I wanna join this challenge next week.0 -
[/quote]
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned 1200 for approximately the same
Wed: calories burned 400 for 45 minutes of cycling
Thur:calories burned big mixer day, 45 minutes of multiple bag/style boxing, 45 minutes of calisthenics and weight training, around 1000 kcal
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3800
Left to go: 22000 -
Weekly Goal: 4000 (last week 4000)
Mon: 285 Hiking
Tues: 252 Walking
Wed: 127 Walking
Thur:
Fri:
Sat:
Sun:
Total:664
Left to go: 33360 -
Weekly Goal: 3500
Mon: 550 Jogging 45 minutes
Tues: 550 Jogging 45 minutes
Wed: Rest Day
Thur: 550 Jogging 45 minutes
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1650
Left to go: 18500 -
Weekly Goal: 6000
Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
Wed: Slacked off.
Thur: 673 3 miles walk/jog/run zone two
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3269
Left to go: 27310 -
Weekly Goal: 4000
Mon: 154 calories burned: walking
Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
Wed: 287 calories burned: walking, crunches and jumping jacks
Thur: 633 calories burned: 30ds, 100 push ups, cleaning
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2098/4000
Left to go: 19020 -
Weekly Goal: 5600 noway
Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio)
Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run)
Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15)
Thur: 463 calories burned (cleaning & Biggest Looser Cardio Max)
Fri: 1106 calories burned (Turbo Fire 30, Tone 30)
Sat: calories burned (Turbo Fire-Fire 55)
Sun: calories burned (Turbo Fire-Fire 45)
Total: 5435
Left to go: 165
It looks like I may not meet my weight loss goal for the month but this....it's in the bag!0 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: 675 (walk- 75 min.; stationary bike- 30 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4825
Left to go: 00 -
Weekly Goal: 3,500 calories burned
Mon: 500 calories burned on the treadmill and bike at the gym for 110 minutes
Tues: 430 calories burned by doing aerobics for 60 minutes
Wed: 477 calories burned by doing aerobics for 74 minutes
Thur: 325 calories burned by doing aerobics for 42 minutes
Fri: 359 calories burned by doing aerobics for 50 minutes
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2091
Left to go: 1,409
It will be a challenge to reach my goal but I will try, meaning at least 700 calories burned per day for Sat. and Sun. At least I am closer this week! Good luck everyone!0 -
Weekly Goal: 3,500
Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
Tues: 804 calories burned (20 minutes of weight training, 40 minutes of HIIT/treadmill and 29 minutes of JM30DS)
Wed: 712 calories burned (27 minutes of running, 40 minutes of weight training and 29 minutes of JM30DS)
Thur: 766 calories burned (20 minutes of elliptical, 66 minutes of weight training and 27 minutes of JM30DS)
Fri:
Sat:
Sun:
Total: 3,146
Left to go: 3540 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned 1200 for approximately the same
Wed: calories burned 400 for 45 minutes of cycling
Thur:calories burned big mixer day, 45 minutes of multiple bag/style boxing, 45 minutes of calisthenics and weight training, around 1000 kcal
Fri: calories burned 10k time trial, 6.25 miles in 54 minutes, 1000kcal
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4800
Left to go: 1200
Barely move my arms today, have to knock out the rest with my long run tomorrow.0 -
1397 today a mix of 100 minutes walking so inclined and 90 minutes at golf range. Made goal for week will be kicking it to 6500 next week.
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weight training 115 mins)
Tues: 1221 (bike ride 60 mins golf course 90 mins)
Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
Thur: 1221 (bike ride 60 mins golf course 90 mins)
Fri: 1397 (100 mins of walking, 90 mins of golf)
Sat:
Sun:
So Far: 6026
Left to Go 00 -
Late joiner this week, but keeping my goal at 4,200
Weekly Goal: 4,200
Mon: 820 (Zumba)
Tues: 0
Wed: 527 (30 min treadmill intervals)
Thur: 0
Fri: 2,226 (60 min treadmill intervals, 30 min push-mowing, 60 min Kenpo X)
Sat:
Sun:
Total: 3,573
Left to go: 6270 -
I can't believe I didn't see this thread before now. I was looking for something like this to keep me motivated and on track. I hope it isn't too late for me to join in
Weekly Goal: 4000
Mon: 914 cals (25 min L1 30DS, 40 min Fire30/Stretch10 Turbofire)
Tues: 281cals (25 min L1 30DS)
Wed: 743 cals (25 min L1 30DS, 30 min Fire45EZ (TurboFire)
Thur: 584 cals (25 min L1 30DS, 30 min Sculpt30 (TurboFire)
Fri: 960 cals (25 min L1 30DS, 40 min Fire 30/Stretch10)
Sat::
Sun:
Total: 3482
Left to go: 5180 -
Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
Thur: 1125 calories burned (80 minutes of Plyometrics and kettle bells on the beach with my trainer-w/7 30 yard sprints to finish)
Fri: off day to rest strained hamstring
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3257
Left to go:17430 -
Weekly Goal: 4000
Mon: 154 calories burned: walking
Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
Wed: 287 calories burned: walking, crunches and jumping jacks
Thur: 633 calories burned: 30ds, 100 push ups, cleaning
Fri: 787 calories burned: 30ds, 9 mile bike ride
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2885/4000
Left to go: 11150 -
Weekly Goal: 3500
Mon: 1251 calories burned (run, ripped in 30, elliptical)
Tues: 899 calories burned (run & walk)
Wed: 688 calories burned (run & walk)
Thur: 750 calories burned (elliptical & ripped in 30l)
Fri: 1129 calories burned (walk & run 8 miles)
Sat: 250 calories burned (elliptical )
Sun:calories burned (how they were burned)
Total: 4967
Left to go: 0!! Looks like my goal should've been higher! :bigsmile:0 -
Weekly Goal: 6000
Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
Wed: Slacked off.
Thur: 673 3 miles walk/jog/run zone two
Fri: Off
Sat: 924 - 4.12 miles walk/jog/run
Sun:calories burned (how they were burned)
Total: 4193
Left to go: 1807
This should be easy. Have an afternoon run scheduled today and a Sunday morning cross country fun run. Congratulations to everyone that has reached their goals already!!0 -
Weekly Goal: 3500
Mon: 369 (C25K, 44 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 369
Left to go: 3131
Weekly Goal: 3500
Mon: 369 (C25K, 44 min.)
Tues: 359 (Prevention Chutes & Ladders, modified run & walk, 42 min.)
Wed: 380 (C25K, 45 min)
Thur: 377 (Walking, 57 min.)
Fri: 0 (rest day)
Sat: 351 (C25K, 42 min.)
Sun:calories burned (Singles Tennis, )
Total: 1736
Left to go: 17640 -
Weekly Goal: 3500
Mon: 550 Jogging 45 minutes
Tues: 550 Jogging 45 minutes
Wed: Rest Day
Thur: 550 Jogging 45 minutes
Fri: 550 Jogging 45 minutes
Sat: 450 Elliptical 50 minutes; 150 Sprints 10 minutes
Sun:calories burned (how they were burned)
Total: 2800
Left to go: 7000 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: 675 (walk- 75 min.; stationary bike- 30 min.)
Sat:550 (elliptical- 30 min.; walk- 15 min.)
Sun:calories burned (how they were burned)
Total:5375
Left to go: 00 -
Another great day.
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weight training 115 mins)
Tues: 1221 (bike ride 60 mins golf course 90 mins)
Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
Thur: 1221 (bike ride 60 mins golf course 90 mins)
Fri: 1397 (100 mins of walking, 90 mins of golf)
Sat: 1532 (bike ride 70 mins, 35 mins strength and 60 on golf range)
Sun:
So Far: 7550
Left to Go 00 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned 1200 for approximately the same
Wed: calories burned 400 for 45 minutes of cycling
Thur:calories burned big mixer day, 45 minutes of multiple bag/style boxing, 45 minutes of calisthenics and weight training, around 1000 kcal
Fri: calories burned 10k time trial, 6.25 miles in 54 minutes, 1000kcal
Sat:calories burned around 1700 with my 11 mile run today, 9:30 average pace
Sun:calories burned (how they were burned)
Total: 6500
Left to go: 500
Not sure if I will knock the change out lifting tonight, or biking tomorrow, but I will get it!0 -
Weekly Goal: 5000
Mon: None Counted
Tues: 1750 in 2 hours (GYM - stretch, core exercises, treadmill - 22mins jogging, 23mins walking, weights, stretch - then going up and down stairs about 12 times to get time to 2 hours and up the cals and fat burn on HRM)
Wed: 580 (1hr 40mins doing 2 full body massages - including lugging about and setting up couch)
Thur: None Counted
Fri: 360 (1hr 15min doing leg and arm wax - incl lugging couch n setting up)
Sat: 370 (30mins doing spray tan - incl setting up n packing up equipment)
Sun: 350 (30mins doing spray tan)
1200 (GYM - 1hr 25mins stretch, core exercises, treadmill - 20mins jogging, 18mins walking, weights, stretch)
ACHIEVED - 4610 cals but I'm working on garden this afternoon inbetween showers so will burn of the shortfall of 390 in that time.
xVC
DONE: 1750 another 3250 to go.0 -
I'm in for 4500 again!
Weekly Goal: 4500
Mon: 567 (legs, treadmill, stair stepper)
Tues: 804 (jog intervals, arms circuit)
Wed: 542 (run intervals)
Thur: 540 (yoga, bike ride)
Fri: 695 (jog, arms)
Sat: 520 (jump/ body weight training)
Sun:calories burned (how they were burned)
Total: 3668
Left to go: 8320 -
Weekly Goal: 3500
Mon: 550 Jogging 45 minutes
Tues: 550 Jogging 45 minutes
Wed: Rest Day
Thur: 550 Jogging 45 minutes
Fri: 550 Jogging 45 minutes
Sat: 450 Elliptical 50 minutes; 150 Sprints 10 minutes
Sun: 550 Elliptical 1hr; minutes; 175 Sprints 15 minutes
Total: 3525
Left to go: 0
Oh yes! Made my goal working 12hour mid shifts 6 days a week! I am pooped but proud of myself!0 -
Weekly Goal: 5000
Mon: None Counted
Tues: 1750 in 2 hours (GYM - stretch, core exercises, treadmill - 22mins jogging, 23mins walking, weights, stretch - then going up and down stairs about 12 times to get time to 2 hours and up the cals and fat burn on HRM)
Wed: 580 (1hr 40mins doing 2 full body massages - including lugging about and setting up couch)
Thur: None Counted
Fri: 360 (1hr 15min doing leg and arm wax - incl lugging couch n setting up)
Sat: 370 (30mins doing spray tan - incl setting up n packing up equipment)
Sun: 350 (30mins doing spray tan)
1200 (GYM - 1hr 25mins stretch, core exercises, treadmill - 20mins jogging, 18mins walking, weights, stretch)
ACHIEVED - 4610 cals but I'm working on garden this afternoon inbetween showers so will burn of the shortfall of 390 in that time.
xVC
DONE: 1750 another 3250 to go.
I had no idea you could burn so many calories making other people beautiful! Thats awesome!:happy:0 -
Weekly Goal: 4000
Mon: 276 - strength training
Tues: 476 - Sh'Bam
Wed: 839 - strength training/run/walk
Thur: 1039 - 5 mile run
Fri: rest day
Sat: 630 - Les Mills Body Jam/Body Step
Sun: didn't go for my run this morning...maybe this afternoon!
Total Calories Burned: 3260
Calories Remaining: 7400 -
Weekly Goal:4000
Mon: 1200 (elliptical- 40 min.; treadmill- 20 min.; walk-120 min.)
Tues: 1150 (elliptical- 65 min.; walk- 55 min.)
Wed: 600 (elliptical - 30 min.; stationary bike- 30 min.)
Thur:1200 (elliptical- 75 min.; walk- 20 min.)
Fri: 675 (walk- 75 min.; stationary bike- 30 min.)
Sat:550 (elliptical- 30 min.; walk- 15 min.)
Sun:260 (elliptical- 20 min.)
Total:5635
Left to go: 00
This discussion has been closed.
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