3500+ Calorie Burn Challenge 7/11-7/17

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  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Week number four for me...

    Weekly Goal: 4500

    Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
    Tues: 798 calories burned 50 min of Advanced Tae Bo
    Wed: 1495 calories burned - 30 min Tae Bo, dancing, 50 ab crunches, 30 kicks into squats, AND cleaning my buidling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4500
    Left to go: 1634

    I can do this !!!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Weekly Goal:3000

    Mon: XXXXXXXXXXXXXXX
    Tues: XXXXXXXXXXXXXXX
    Wed: 215 (treadmill- 20 min.; Strength Training - 3min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 215

    Left to go: 2785
  • bcbman
    bcbman Posts: 96 Member
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    Good day for me 1337.

    Weekly Goal: 5400 7/11-7/17

    Mon: 810 (inclined treadmill and weight training 115 mins)
    Tues: 1221 (bike ride 60 mins golf course 90 mins)
    Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 3408
    Left to Go 1992
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000
    Mon: 276 - strength training
    Tues: 476 - Sh'Bam
    Wed: 839 - strength training/run/walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Calories Burned: 1591
    Calories Remaining: 2409
  • lhurtubise
    lhurtubise Posts: 693 Member
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    WOW this week turned off to be a slow bad week :mad:
    Weekly Goal: 3500 (doubt I will make it, but I will try)
    Mon: Vacation
    Tues: 122 calories burned (walking)
    Wed: 891 calories burned (48 mins of Personal Training )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,013
    Left to go: 2,487
  • krissistarr
    krissistarr Posts: 9 Member
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    Monday Workout complete

    Mon: calories burned 1222 40 minutes on the eliptical, 30 minutes on the treadmill, and 30 minutes of spin. bigsmile
    Tues: calories burned 870 30 minutes treadmill 45 minutes of cycling
    Wed: calories burned 935 120 minute walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    1973 to go
  • k8edge
    k8edge Posts: 380
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    Do you do this every week... ???

    Bump!
  • epj62993
    epj62993 Posts: 19 Member
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    Weekly Goal: 3500

    Mon: 936 calories burned ( walking, step aerobics,wii)
    Tues: 89 (wii--didn't feel good today =/)
    Wed: 466 (step aerobics, wii)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1491

    Left to go:2009
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Weekly Goal: 4000
    Mon: 1280 calories burned (1015 on the cybex arc trainer and 265 on the elleptical)
    Tues: o calories burned (how they were burned)
    Wed: 1696 calories burned (459 on arc trainer, 341 on Elleptical, 481 on stationary bike, 406 on treadmill )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total 2976
    total left to go.. 1024
  • melzteach
    melzteach Posts: 550 Member
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    I just saw this and I'm totally in!

    Weekly Goal: 5600 :noway:
    Mon: 1863 calories burned (Turbo Fire-Fire 45. Stretch 10 & P90X-Cardio)
    Tues: 874 calories burned (Turbo Fire-Fire 55 EZ & mile walk/run)
    Wed: 1129 calories burned (Turbo Fire-Fire 30, Sculpt 10 & HIIT 15)
    Thur: No calories burned (rest day...I think I earned it!)
    Fri: calories burned (Turbo Fire 30, Tone 30)
    Sat: calories burned (Turbo Fire-Fire 55)
    Sun: calories burned (Turbo Fire-Fire 45)
  • gec1266
    gec1266 Posts: 201 Member
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    Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
    Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
    Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2132
    Left to go: 2868
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!

    Weekly Goal: 7000
    Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
    Tues: calories burned 1200 for approximately the same
    Wed: calories burned 400 for 45 minutes of cycling
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2800
    Left to go: 4200
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Well this week isn't really going as planned
    Weekly Goal: 3500
    Mon: 606 calories burned (67 mins cardio)
    Tues: 0 calories burned (sick)
    Wed: 0 calories burned (sick)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 606
    Left to go: 2894
  • kseltzer
    kseltzer Posts: 214 Member
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    Weekly Goal: 3500
    Mon: 1251 calories burned (run, ripped in 30, elliptical)
    Tues: 899 calories burned (run & walk)
    Wed: 688 calories burned (run & walk)
    Thur: 500 calories burned (elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3338
    Left to go: 162!!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 4000
    Mon: 154 calories burned: walking
    Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
    Wed: 287 calories burned: walking, crunches and jumping jacks
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1465/4000
    Left to go: 2535
  • Juniper88
    Juniper88 Posts: 142
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    *bump*

    I would like to join in on this challenge!
  • gec1266
    gec1266 Posts: 201 Member
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    Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
    Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
    Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
    Thur: 1125 calories burned (80 minutes of Plyometrics and kettle bells on the beach with my trainer-w/7 30 yard sprints to finish)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3257
    Left to go: 1743
  • Kolohe71
    Kolohe71 Posts: 613 Member
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    Weekly Goal: 3500
    Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
    Tues: 370 (Walking)
    Wed: 550 (Stationary Bike & Weight Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1513
    Left to go: 1987
  • dragonflydi
    dragonflydi Posts: 665 Member
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    Wednesday:

    Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
    Tues: 804 calories burned (20 minutes of weight training, 40 minutes of HIIT/treadmill and 29 minutes of JM30DS)
    Wed: 712 calories burned (27 minutes of running, 40 minutes of weight training and 29 minutes of JM30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,380
    Left to go: 1,120
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 4500

    Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing, 50 ab crunches, 30 kicks into squats.
    Tues: 798 calories burned 50 min of Advanced Tae Bo plus 50 ab crunches, 30 kicks into squats, 5 min dancing
    Wed: 1495 calories burned - 30 min Tae Bo, dancing, 50 ab crunches, 30 kicks into squats, AND cleaning my buidling
    Thur: 705 calories burned- 45 min bike ride w/ the kids, 20 min chasing lost dog, 10 min vacuuming, 50 ab crunches, 30 kicks & squats, up to 60 oz of water so far today - will make H20 goal!!

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4500
    Left to go: 929

    I can do this !!!

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