I have been tracking for 15 days in a row & NOTHING!

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  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    Believe it or not, STILL not enough food. You had a huge deficit. It's hard to say since one of your meals is a quick add. No idea what you ate. I would add sodium to your nutrients list. Sodium is huge. More lean proteins and veggies! More food! But good on fruit! :-)
  • lorianamarie
    lorianamarie Posts: 21 Member
    we had open faced tuna melts, 1.5 each, i measured everything, thats how i came up with the numbers, it took me a while to figure out how to add a recipe. DANGIT! eat more.... i never thought this would be so hard! im going camping tell monday, ugh i hope i don't screw up!
  • lorianamarie
    lorianamarie Posts: 21 Member
    we had open faced tuna melts, 1.5 each, i measured everything, thats how i came up with the numbers, it took me a while to figure out how to add a recipe. DANGIT! eat more.... i never thought this would be so hard! im going camping tell monday, ugh i hope i don't screw up!
    oh and am i saps to eat the cal's that i worked off?
  • daneslord
    daneslord Posts: 31
    Yes. For gods sake yes. Lol.
  • jayb0ne
    jayb0ne Posts: 644 Member
    Agreed with everything that's been said so far. Just to re-iterate, water water water! When I first upped my water intake from about zero to 12 or so glasses a day I dropped 5 pounds of retained water in a week! Got to keep it up though, it's a lifestyle change. If you drop off the water for a day you can see a few pounds gain as your body hangs onto the water it has.

    Sounds counter intuitive right? Eat more calories to lose more pounds. Drink more water to keep the water off. Dehydrating makes you hold onto water. Sounds strange but it's all true!

    Good on you for making the decision to change your life. That's the first step and without question the biggest and hardest one! Stick with it and you will see the results.
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