Dessert recipes for ONE person? help me out people! :)

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  • marisa_munches
    marisa_munches Posts: 30
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    Take light whipped cream and graham crackers....kind of tastes like an ice cream sandwich, and you can freeze them individually for later :)

    Funny, I have a graham cracker idea too. Mix equal parts ricotta cheese and fruit preserves. Put it on top of a graham cracker. It tastes just like a fruit cheesecake!

    That sounds incredible! I'm definitely going to try that. I'm addicted to part skim ricotta. :)
  • starracer23
    starracer23 Posts: 1,011 Member
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    I love vanilla yogurt (lo-fat) with some grapes. The yogurt is sweet and the grapes add a nice pop/crunch.
  • ennaejay
    ennaejay Posts: 575
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    "Evil Brownie in a Cup"

    2 T. cocoa powder
    2 T. flour (use white whole-wheat)
    3 T. sugar
    2 T. EVOO
    2 T. water
    dash of vanilla
    dollop of natural PB or some chocolate chips

    Microwave on HIGH for 50 seconds: Single Serve Brownie. Good fat. All you gots ta worry about is the empty carbs from the sugar. I haven't figured out how to get past that one....
  • KayaSamantha
    KayaSamantha Posts: 157 Member
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    I LOVE rice pudding and to replace that (and make it way healthier!) I use fat free vanilla greek yogurt and cooked quinoi (sorry about the spelling) and mix together 1/4cup of each. Lots of protein and flavour!:)
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
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