Butt exercises to build muscle

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Drea702
Drea702 Posts: 17 Member
in Fitness and Exercise
I have a flat & flabby behind, I have exercised most of my life and never realized how much I wasn't working those muscles. I was thinking about getting the Brazil Butt Lift dvd's, anyone have any reccomendations on that program or what is the best solution to build muscle back there :laugh:

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  • Twister19
    Twister19 Posts: 43 Member
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    Slow lunges and squats are fantastic!! Hold a little weight when you do them too.
  • inkedlala
    inkedlala Posts: 20
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    Get the Brazil Butt Lift DVDs. They kick butt(pun intended)!
  • Nomomush
    Nomomush Posts: 582 Member
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    when doing squats, lunges, leg lifts, you want to make sure you are working your butt and not allow your quads and hamstrings to take over the movement. Along with those exercises, I do leg curls, leg extensions, hyperextensions, jump squats, jump lunges. Feel free to look at my pics to see the results I got.
  • Jennloella
    Jennloella Posts: 2,286 Member
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    yup lunges, dead lifts....
  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
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    Idk but my butt sure hurts from chalean extreme burn it off DVD I did yesterday!!!! Lol
  • numberscolors
    numberscolors Posts: 254
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    i'm also curious about people's experience with the butt lift dvd! i want my butt to be like POW! hahah

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