12 month progress pictures
aprylkemper
Posts: 123 Member
I added these to my blog today and wanted to share with you all how far I've come since July of last year and remind you that your goals are reachable. Your dreams aren't too far away and progress gets built day by day.
Sorry I don't just add them here, I am a bit slow but they are on my blog from today
http://www.myfitnesspal.com/blog/aprylcross
Sorry I don't just add them here, I am a bit slow but they are on my blog from today
http://www.myfitnesspal.com/blog/aprylcross
0
Replies
-
Good for you! Keep it up!! Looking good0
-
WTG keep up the good work0
-
Great job! Kudos to you for sharing!!0
-
That's great! Congratulations! You look wonderful!0
-
Thanks for sharing your pics! Congratulations!0
-
great job! You look wonderful and your words are very inspiring.0
-
You look great!!0
-
WOW ~ you look amazing!
Great job. Thanks for the inspiration0 -
Amazing progress! Looking really great!0
-
You look great! You are an inspiration to me. I had 2 c-sections and have a not too pretty belly, now I know that with hard work I can fix it! Thank you so much for posting your pictures!0
-
You did it.. awesome job.0
-
You look great! I'm totally inspired. I also have 2 kids, youngest 14 months and I'm working toward the toning and flat belly. Your pics give me hope!0
-
what a fantastic journey!! Congrats on all your hard work!0
-
Thank you all soooo much for all your words of encouragement, it was incredibly, incredibly hard to post these but now I am glad that I did0
-
Nicely done!0
-
Looking good0
-
Great job and congratulations to you!!0
-
way to go! keep up the great work0
-
Thanks so much for sharing.0
-
You have done so, so very well!!!0
-
Congrats! you look amazing. Like I said on your blog, you give me hope that someday I will get rid of this stubborn belly fat. Are there any exercises you recommend for this?
Thanks!0 -
Very inspiring!!!0
-
Thank you for sharing!0
-
Well done! I was saying to my partner tonite that I wish I'd taken 'before' shots when I started this. Your pics are so inspiring as I'm currently your original shape. I'm so fed up of looking at my ugly belly, but now I can see that if I stick with it I can lose it just like u did.0
-
For Abs, I don't do a whole lot of exercise, my abs have seen the most improvement from cleaning up my diet - like they say 'Abs are built in the kitchen, not in the gym' but I do have stability exercises like different modifications of plank/side planks and the prone jackknife on a stability ball and some russian twists and v-situps. I workout resistance training 3 days a week and cardio intervals and running 3 days a week but again, staying low on sodium and eating clean has given me the most bang for my buck.0
-
What a huge difference! Looking good!0
-
Your belly is totally inspiring. Thank you for posting! I especially love that you have been doing it up for 12 months. So often I feel like an odd-one-out for not having this set short- or medium-term deadline for buffness. I just want to get better and better....period! Looks like you are on that path too! Awesome.0
-
Awesome! You are an inspiration!0
-
Thanks! I really needed that!!! Truly amazing!0
-
You look great!! Thanks for sharing! You are an inspiration! I have a ways to go but seeing the changes in you makes me realize I can see those changes too in me one day!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!