Do you eat in moderation or clean eat?

WalkingGirl1985

Right now, I'm eating in moderation and staying within calorie limits. What do you guys do?

cassiejoyy

Both! I eat pretty clean most of the time, but if there is something I really want I will eat it in moderation.

kiwi1855

Moderation. I wouldn't have the willpower to stick with it this long if I denied myself the foods I love.

I'll take a page from my very wise Mother, who has always stuck to the "Moderation is the key to everything" line all her life.

PBmaria

I wanna say I eat mostly clean, but if I do want something "bad", I'll have it as long as I don't go over my calories.
For example, yesterday I split a delicious Reese's cup with my husband. It was DELICIOUS.

Becca_007

Both (but ALWAYS looking to eat cleaner as I learn more):flowerforyou:

Helice

well im sort of re-starting my view on food.
but i like moderation.
i believe each day you should be allowed to eat 1 thing thats not healthy.
..obviously a size appropriate portion..
and that way you dont screw up and you still get to live your life.
instead of hideing behind lettuce leaves!

Jorra

I eat to get all the nutrients I need. Some from fresh fruits and veggies, some from other more savory things. I guess you could call that moderation. I'm making some rocky road ice cream fit into my day today, it's proving to be a source of calcium if nothing else.

SMarie10

Wishy washy answer - but trying to do both. Eating much cleaner, but less total calories than before. I'm finding it relatively easy to do both, but say I'm good 80% of the time, and 20% - not so much.

Mtsidad

Yeah, moderation. I'm not going to punish myself. I'm just going to eat in moderation. Of course, there *are* things that are nearly out of bounds for me, such as potato chips, because I have never actually figured out the point where it's too much. (Salty greasy starchy goodness. And lots of them.)

But moderation, and better choices. I stock up on fruits and veggies, and try very hard not to go for high-sodium processed foods.

mistyb47711

I may be a total tool but what is eating clean??

WalkingGirl1985

I pretty much eat what I want as long as its in calorie range..I do eat a lot of veggies with meals though.

vsetter

Both! I eat pretty clean most of the time, but if there is something I really want I will eat it in moderation.

I do the same!

mommyoftwins05

moderation

MayMaydoesntrun

Ok, I LOVE the idea of clean eating...like, I'll eat baked chicken in lieu of processed sandwich meat, but I'm going to eat a 3 Musketeers if the urge is great. I'm learning and trying, and that's good enough for me. I'm from the school of living life, so I don't get TOO serious, or overboard with the "clean" thing.

baisleac

Both! I eat pretty clean most of the time, but if there is something I really want I will eat it in moderation.

This.

bosh_chic

I am all about moderation and it seems to be working for me. This is something I can stick with. There are days I fall off the wagon, but it is super easy to get back on.

bunchesonothing

Moderation.

Thriceshy

Right now, I'm eating in moderation and staying within calorie limits. What do you guys do?

That's me, too. While I am often on the hunt for healthier ways to prepare beloved foods, and I have made serious changes when it comes to how my meals are put together and presented (including veggie to protein/fat ratios on my plate), my biggest thing is watching calories and carbs (diabetes). And it seems to work for me. We are all different, though, and I totally "get" that some folks do better with different approaches.

Kris

alienblonde1

I may be a total tool but what is eating clean??

Clean eating is eating whats natural. Staying away from processed foods.

BrentGetsFit

I may be a total tool but what is eating clean??

Eating food as minimally processed as you can find it.

To answer the OP's question I'm probably 90/10 clean and moderation.

UpEarly

I don't eat much pre-packaged, processed food or diet soda. I cook almost everything I make from scratch, but overall I'm squarely in the 'moderation' camp rather than the 'clean' camp. I like a lot of the foods that are part of eating clean, but not enough to eat them all the time.

To be happy, I have to be able to eat food like cupcakes - and not ones made out of honey, mushed up black beans, prune paste, whole wheat flour and apple sauce.

vold94

Right now, I'm eating in moderation and staying within calorie limits. What do you guys do?

I do the exact same thing

NicoleMarie0409

Moderation for me

Nikkiairforcewife

I may be a total tool but what is eating clean??

LOL! I was wondering the same thing. But I'm going to take a guess that it means whole grains, fresh fruits and vegetables-- like nothing processed. Just a guess from what I'm reading.

hehehelol

I go like 3 months fully tracking everything. Then i have a month of just eating clean!

P90x FTW!!

ajbeans

Moderation. I'm cleaning up my eating as I go, but I don't think I'll ever eat completely clean. I like coffee too much, and I like it with lots of cream and sugar.

WalkingGirl1985

You guys can always look at my diary..for what i do in moderation.

Theres a few "bad meals" so dont mind..

Newkell

I eat moderately clean. lol. Actually, I eat about 80-90 % clean most of the time. I will have a cheat meal once in a while.

itsirk1978

I may be a total tool but what is eating clean??

I am not 100% sure, but from what I read it seams like eating clean is a term used to describe eating healthier. I googled it, and there is a whole system out there. Hope that helps.

msjaxn69

I eat clean 90 percent of the time. Gotta give myself a treat now and again!

Elzecat

Moderation. I'm cleaning up my eating as I go, but I don't think I'll ever eat completely clean. I like coffee too much, and I like it with lots of cream and sugar.

yep, I'm there too...love my coffee! But overall eating healthier than I used to.