Newbie

rgaljones

I am new to myfitnesspal been logging my meals all week and a bit frustrated cause I am not meeting the meal calorie goals although I am not hungry and eating balanced meals...any suggestions.

vpunisher428

What works best for me is 5 to 6 small meals a day. It tricks my mind into thinking it's not hungry anymore.

Also when hungry drink a lot of water. Science has proven a lot of times when you think you're hungry, you're actually just thirsty and your brain is sending the wrong signals.

I hope this helps and good luck! It's a tough journey but we can do it!

LHSHokie

When I first started, I felt the same way. I started exercising more this week (elliptical), so that I have around a 100-calorie deficit at the end of the day, and my weight has been melting off. I've lost a little over 3 pounds this week by doing that. Hope that helps

MakeItHappenAnt

happy friday to u rgaljones. like u, i'm new to myfitnesspal as well. i just joined tuesday, july 12th, so i'm a baby here. i didn't know what to expect, but what i learned in my short time here is that calorie burning isn't as difficult as one would thing. for example, a 7 minute walk can help you burn a minimum of 30 calories, depending on your pace/tempo. i'm sayin' this 2 suggest incorporating walking into your daily routine. whether it's long stretches or short spurts, you'll be amazed with what walking can do for you in that regard. stay inspired & encouraged...take care,

MakeItHappenAnt

knowmydestiny

Welcome. You don't say how far under you are and your diary is not open, so assuming that you are not a 1,000 calories under, try higher calorie snacks like nuts to help get those extra calories.

rgaljones

Thanks everyone for the advice, gonna try to implement them all and see what works.