Cardio for someone who is unable to run...

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  • MandaLee8908
    MandaLee8908 Posts: 1,353 Member
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    danki----that would be fabulous except I have hip problems too...and knee issues...it's all related
  • srp2011
    srp2011 Posts: 1,829 Member
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    On her 30 DS DVD, Jillian says that if you have an injury that keeps you from doing lower body work, that you can still get a great cardio workout from punching moves (ie, the top-body half of a kick-boxing/martial arts type workout) - I've tried it a few times and it does really get your heart rate up - maybe look into some of that style of DVD workout, and just follow along on the top part.

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