NIGHT SHIFTers

hush7hush

I do zumba at home before work, then go to the gym after.
Basically because I don't have a whole lot of time otherwise.
I used to hit the gym before my shift,
but then I'd fall asleep at work.

alwaysamy7

It seems like when I get sleepy I EAT!

joehempel

I run in the morning on Sunday, Tuesday, Wednesday, Thursday....do Strength Training on Monday/Wednesday/Friday when my son is napping in the afternoon.

hstallings13

9pm-6am, but I work from home, makes it harder NOT to snack, but so far so good. I usually workout when I get up in the afternoons. I find if I work out in the mornings when I get off I can't sleep, body still buzzing from the workout..

ColorfulChels

Dispatcher

almonds1

Hey fellow night shifters,

just for curiosity when do you work out? Before or after your shift? I usually work 6 pm to 6 am and I get up around 3.30 pm to work out before my shift starts, when do you fit it in and why?

I work out when I wake up... thats when I have the most energy.
I eat my biggest meal in the AM or PM when I work nights then follow it with the gym. I find it works the best for me. I am sluggish if I go after work ...

almonds1

round 2.....lol

1_up

is it time to punch out yet? ;/

1_up

1 hr 12 mins left then PUNCH OUT TIME!!!

hush7hush

8 minutes for me!!!
Then off to the gym. [:

1_up

Round 3~!

sgv0918

I'm looking forward to my dinner/breakfast at 0100. I used to be a bad/unhealthy snacker at work. Thanks to MFP for keeping me more in check

xraychick77

i take my din around 3am lol