Before and Current 181lbs in 20 months only 56 to go!

Gary6030

I hope this works. So 20 months ago I had bypass surgery. It has changed my life. It was the tool that I needed to get this weight off. I've currently lost 181 lbs my starting weight which is seen in the first pic was 447. I ran my first 5k in 38:24 This journey has been amazing and I feel like the Lord has given me a second lease on life. I'm currently finishing up week 3 of my P90 journey and training for the hell run (warrior dash knockoff) MFP has helped me so much and I'm so thankful for all your support. For those of you who might thing bypass surgery is easy it has been the hardest thing I've ever done. BUT>>>>>>it is only a tool. Its not the answer. I have used the tool and followed my exercise plan. I'm not only 56lbs away from my 210 Goal. I hope you are encouraged and know matter where you are in your journey you are now one step closer to your goal. I love you guys! YOU ROCK MFP'ers!!!!!

katie7127511

That s amazing! Congrats!

k2quiere

Wow, Gary, that is pretty amazing!! Thanks for sharing, and I hope your story helps those considering surgery to recognize that it won't "fix" the problem. There is still hard work involved. I'm impressed and inspired.

SarahofTwins

You look amazing!! Congrats to you! Keep up the good job :flowerforyou:

aldiaz381

GREAT JOB!!!! You look amazing!

aldiaz381

GREAT JOB!!!! You look amazing!

poseyj88

Great job! Your hard work has definitely paid off.

mistyb47711

Thats is totally awesome!!! Good job!!

atomdraco

I've seen many people does not keep up with their health after surgery and simply go back to where they were. You are a good example showing the world how it should work. Great job!!!

AmerTunsi

You look incredible! What a transformation and how rewarding to be able to look back on your journey! Good luck with your continued success and God bless! Sooo inspiring!

Gary6030

Thank you. The surgery for me because of health issues, that are now all gone, was the only option for me. If you can do it without the surgery you are better off. However for those that can't serious thought has to be put into this operation. My big goal to do a zipline course is coming true this October. What a great year. A 5k, A 5K with a 14 course obstacle and a zip line! NEXT Year is white water rafting and horseback riding. I've finally gotten my life back!

fastbelly

WOW that is seriously cool... where did you find the skinny guy that looks like you!?

Well done!! Keep up the GREAT work.

GypsyRose25

Absolutely fantastic! You look amazing! Way to go!

birdlover97111

Very inspirational. Congratulations and thanks for posting motivation and encouragement for me to keep going. :flowerforyou:

bullsands

WOW. What better motivation i would want than to see your photographs with the knocked KILO'S. You have done a swell job. CONGRATs

Tammyalphabet

You are amazing!! And very handsome young man. I had gastric bypass 7 months ago and have lost around 70 since surgery. I am glad to see another person here with GB. I too watch my calories and exercise often. Best of luck and keep on rocking.

kr3851

Wow. You're amazing!! And thanks for letting us know that it wasn't the surgery, but the dedication and hard work that got you to where you are, and will get you to where you want to be. Obviously, it made it easier to start, but it wasn't the only reason.

kappyd

Your killing me with the corn dog picture, they are my weakness. Great job by the way.

dizins

amazing congrats !!! ... keep it up!!!!

LovetheNewMe

Congratulations Gary, you have done an amazing job. I also am a weight loss surgery patient and have lost 70 lbs. I love your comment that the surgery gave you the tool you needed to succeed. Because it really is only a tool, it is harder than dieting ever was and forces you to get your head on straight if you really want to succeed. You look amazing and should be very proud of your accomplishment, Good luck on hitting your final goal.

AutumnisBSB

Wow! Congratulations. Awesome job.

sevencallmemom

That is awesome and SOOOO inspiring! Thanks for sharing!

crisanderson27

Man...that's a HUGE difference...you have every right to be proud of yourself...

Hell, I barely know you and I'm proud of you =D.

bkw2488

Great Job!!

sftblmama

Wow, Gary! You have done an awesome job. You should be so proud of yourself! Very inspiring story!

AmyNVegas

You look great Gary! :drinker: I had surgery too started at 535 and I can't seem to break 300. I was stuck at 350 for several years finally got past that and now working hard to get below 300. I have 100 more to reach my dr's goal of 200-205. Did you have many plateaus? Thanks!

Jade_Butterfly

Wow. .. . outstanding. .. Hard to believe looking at those pics that we are talking about the same person.. You look great! Congrats.

Gary6030

AMYNVGAS

Just busted through a 5 month plat. I think for me the change was a totally different food plan and ramped up the exercise. I'm not a coach or salesman for Beachbody but I do think P90 has really been a part of my success in moving past this last plateau. Really study your food and really try a completely new exercise program. Add me and we can talk more. Grats on the great success yourself. That is amazing!

xcbballuver

wow the change is amazing! u look great

AmyNVegas

I have taken my carbs down to ketogenic level and changed out cardio for slower longer exercise to prevent cortisol release and upped my weight lifting a little but I seem to plateau for about 2 months every ten pounds. It gets frustrating. I have a great gym and I like going there so that helps they are really supportive there. The scale moved a smidge this week with the super low carb count so hopefully it will break by tomorrow since I was almost at 299 this morning. I sent you a friend request. My diary is open to friends.

JennsRAQ

Amazzing!! and you look SO much younger!!!