Someone look at my diary, and be honest!

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Replies

  • kerry1513
    kerry1513 Posts: 38 Member
    Definitely add more fruit and veggies. Throw some fresh fruit on oatmeal, add a big salad with dinner. Just a few suggestions.
  • kerry1513
    kerry1513 Posts: 38 Member
    Definitely add more fruit and veggies. Throw some fresh fruit on oatmeal, add a big salad with dinner. Just a few suggestions.
  • mrsjohnson75
    mrsjohnson75 Posts: 182 Member
    A lot of your calories are used on snacks. Try more balanced meals. You'll stay full longer.
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    I Agree with everyone more fruits/veggies less processed food/carbs and more water
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    I understand you're not going to cut out all processed foods or sweet treats. But make fruits/vegetables a priority. As well as protein. Assuming you're not vegetarian/vegan, eat more lean meat! Try to get a good balance of protein/fat/carbs in each meal.
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    I don't mean to be rude, but it looks like you eat quite a bit of junk food. You should lay off the processed foods and pick one day a week to go nuts on the icecream and chocolates.
  • marquesajen
    marquesajen Posts: 641
    More fresh fruits and vegetables and much less processed food. Maybe eat a larger breakfast, medium lunch and small dinner.
  • lamorte
    lamorte Posts: 27 Member
    Seriously? Ice cream, baked cheese and onion stuff and other junk food , Oh my!
  • Givemewings
    Givemewings Posts: 864 Member
    You are eating too much processed food. The crisps , sweets and ice creams should be a once in a while treat, not an everyday occurrence. Eat more fruit and veg . Just because things are low in calories, it doesn't makethem good for you. Good luck.
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