Fitness Training... a rant...

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  • psyknife
    psyknife Posts: 487 Member
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    Resistance bands are great for strength training... you still want to set your repetition and set goals with bands, but you can definitely get an effective burn and build strength using those puppies :)
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Resistance bands are great for strength training... you still want to set your repetition and set goals with bands, but you can definitely get an effective burn and build strength using those puppies :)

    Thanks. I am one of the girls prone to have man arms and I definitely don't want man arms!
  • psyknife
    psyknife Posts: 487 Member
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    Why is it that you think you're prone to man arms? How do you normally lift?
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Why is it that you think you're prone to man arms? How do you normally lift?

    The all the women in my family have huge arms. I use weights to the 3 times a week.
  • psyknife
    psyknife Posts: 487 Member
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    But do they have huge arms with hardly any body fat or do they hold body fat on their arms?
    There's a big difference when you lower your body fat... women are not designed to get huge muscles... we don't have enough natural testosterone to grow such huge muscles. So, if you train properly and lose body fat while gaining muscles, then your arms should actually get leaner :)
  • psyknife
    psyknife Posts: 487 Member
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    *bumping*
    Hoping ivykivy will see my questions :)
  • ivykivy
    ivykivy Posts: 2,970 Member
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    *bumping*
    Hoping ivykivy will see my questions :)

    Mostly the women in my family are flabby arms but then again they are older and do not lift weights. I have noticed my arms have not decreased in circumference a whole lot (18.5-16.5). Where I had 5 inches of fat I now have 2 the rest is muscle.
  • psyknife
    psyknife Posts: 487 Member
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    I'd have to see a picture ;)

    Wanna trade? I want biceps, but instead my arms stay longer and leaner... no matter how heavy I lift! I'm hoping this new program I'm starting will actually make my biceps come out to play :D
  • ivykivy
    ivykivy Posts: 2,970 Member
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    I'd have to see a picture ;)

    Wanna trade? I want biceps, but instead my arms stay longer and leaner... no matter how heavy I lift! I'm hoping this new program I'm starting will actually make my biceps come out to play :D

    Well, if all else fails we could check into an arm transplant. If they can do a face transplant surely an arm wouldn't be a problem! But then the face was from a cadaver so I would lose on the deal.:cry:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    ...even for those of us who "know", it pays to be reminded.

    Thanks! A lot of times I rant because I need to remind myself too :)
    :drinker: :bigsmile:
  • sanifrey
    sanifrey Posts: 2,355 Member
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    Thank you so much for the information! It's wonderful to get good, uselful information from those of you that have done so very well! So inspiring!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    aawwwwwwwwwwwwwww Da BUMP!!:flowerforyou:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    Thank you so much for the information! It's wonderful to get good, uselful information from those of you that have done so very well! So inspiring!
    very well put...indeed:drinker: :happy:
  • ivykivy
    ivykivy Posts: 2,970 Member
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    But do they have huge arms with hardly any body fat or do they hold body fat on their arms?
    There's a big difference when you lower your body fat... women are not designed to get huge muscles... we don't have enough natural testosterone to grow such huge muscles. So, if you train properly and lose body fat while gaining muscles, then your arms should actually get leaner :)

    Bumping.

    And I failed to mention some of the women in my family have full beards and chest hair.:laugh: so.....
  • BodyByCrayton
    BodyByCrayton Posts: 27
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    Earlier in his career, Andre was Georgia Track and Field Champion, a Semi Professional Football Player, Academic All-American, and 1984 Olympic track and field Candidate 800m, 1 mile.

    Andre became involved in bodybuilding in 1986 where he won many awards including: 1990 Musclemania, BW Division; 1990-1997 Mr. Indiana, BW & LW Division, Mr. Indianapolis BW & LW Division; Natural Indiana Champion; placed in top 10 at Nationals and Jr. and IFBB North America; Pro World Bodybuilding Championships and a host of numberous awards and titles.

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  • psyknife
    psyknife Posts: 487 Member
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    Start a circus! ;)

    Ok, that was a terrible joke, I'm sorry... but you joked first :)

    I'm sooooooo looking forward to starting my heavy lifting again. I've been out of commission for a while due to injuries and illness. It stinks! Because of that my whole body shape has changed... I haven't really gained much weight, but my body looks totally different! Weight training and muscles are what's going to shape the body... I miss my body, it's just gotten a little too jiggly for my taste (and most of my friends will slap me for saying that, I'm sure, but I'm comparing myself only to myself here).

    Heavy lifting, here I come!!!!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Ps...hope you were able to get back into the swing of things. I am kind of wondering if all the protein and weight lifting is shifting my weight, instead of getting rid of it.

    I have a new weight bench...as EVERYONE knows by now!!! I am so looking forward to bldg lean muscles. I really have no fear of gaining fat, as I am eating 1200-1500 cals a day, getting cardio at least every other day, if not more...and now I will be working major muscle groups with weight training.

    I have been measuring and the waist is down....but the arm and thigh hasnt changed. Then I made a muscle with my arm and saw my bulge....ooooooh baby....dont mess with ME!! So it is still 11.5 inches, just made up of different stuff!

    Hopefully the thigh is working the same way!

    Anyway, I only came in here to bump.....then stayed to chat awhile!!:laugh:
  • psyknife
    psyknife Posts: 487 Member
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    That can happen when building muscle and burning fat.
    I'm a prime example right now.

    I started ChaLEAN today and it felt good to be lifting heavy again... granted, this program has me challenging myself to lift even heavier than I have before. It's tough. My body feels goooooood now, though! I know this is going to be do really good :) Pretty soon I'll have to send out invites to the gun show ;)

    Glad to hear from you arewethereyet!!!! :) It sounds like you are doing fabulous!
  • SGFlyinHi
    SGFlyinHi Posts: 469 Member
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    Glad you're lifting heavy again and feeling good, and that you are liking your new work out program. Sounds like a tough one. :bigsmile:
    It's been a couple of weeks since I've lifted heavy, and can't wait to get back to it in the next week or so.
    :glasses:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    da bump:flowerforyou:

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