Went over my calories....I feel like crap.

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Replies

  • myfatiscoatedwithfat
    myfatiscoatedwithfat Posts: 1
    Ohhhh Gregarino.....

    Don't sweat the burgers friend!!!! Having a bad day is only going to make you kick *kitten* tomorrow.

    Do a two a day. Burn those calories tomorrow. If I didn't have cheat days I would shoot myself in the face. I love me some double bacon cheeseburgers. What is life without them? Yes, it's down right not worth living my friend. Do one cheat day every once in a while, but plan it and do it with your friends so you aren't sitting in the dark alone in your post gorging discomfort.

    May I suggest this????? http://www.youtube.com/user/EpicMealTime#p/u/33/7Xc5wIpUenQ
  • MissMarthaGrace
    MissMarthaGrace Posts: 227 Member
    Been there! So you went over ~ accept it ~ and move on. Start tomorrow with a clean slate & a good, healthy breakfast and go from there ~ one meal & snack at a time. I ate 3 cinnamon rolls on Sunday evening (4 if you count the one I had for breakfast) ~ had myself a small pitty party & then asked for support from friends. After talking to them I'm back on track and feeling much better ~ and you will too! Best of luck!
  • Debkam
    Debkam Posts: 80
    It's Friday. You're young. Take that girlfriend out and get your booty dancing. As long as you don't down the beers you can burn a good portion if not all of the extra cals off.
  • kappyd
    kappyd Posts: 199 Member
    I know the feeling. I went to a movie and dinner (Mexican) with my daughter tonight. Now I am trying to burn off the cals that I am over on stationary bike without burning out. I have the warrior dash tomorrow.
  • webdiva1
    webdiva1 Posts: 326 Member
    Yeah, what everyone else is saying. Tomorrow's a bright new day ... ain't no way you look like the type of guy who's gonna let something like one fail day totally derail you. You're stronger than that, right? :)

    So, c'mon: forgive yourself. Learn from this experience. (Fail days like this have been really valuable for me. I do NOT want to feel like this again! As a result, my splurges have gotten smaller over time.) And start fresh again tomorrow.

    Stay the course, man. You can SO do this.
  • krysydawn
    krysydawn Posts: 231 Member
    Don't quit! We ALL and I mean ALL have those days.. Of course we do, we're human! We didnt gain it over night and we wont be
    losing it over night! Tomorrow is a new day and if you set out to make it fantastic, it will be! Don't stress and don't get yourself down. You're doing great! Just the fact that you posted on here when you needed help, shows you really care!

    Good luck! Take a deep breath and move past it! You got this!!!
  • TammyThrasher
    TammyThrasher Posts: 10
    hang in there and don't give up, you get wake up and start again, Be encourage!
  • Evrgrn247
    Evrgrn247 Posts: 15
    Just start over tomorrow. We can always start over just don't give in.
  • GregBaker87
    GregBaker87 Posts: 4
    Wow. Everyone posted pretty much the same thing so I guess "majority rules." Thanks to everyone. Total strangers with a common goal cheering me on and telling me not to get discouraged.... It means alot.
  • hollind
    hollind Posts: 1
    Make this an opportunity to learn from a mistake. Remember how lousy you're feeling now and the next time you're in this situation (and chances are you will be) think about whether you want to feel "like crap" again. Probably not. It might actually help you to move past that moment and not overeat. Good luck!
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