water water this myth unveiled

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  • DarkenScorpio
    DarkenScorpio Posts: 37
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    Your urine should be almost clear and have no odor. The necessary water per person may vary, but if your urine is yellow to gold and smells (when you haven't been eating asparagus, lol) you are dehydrated. I've always been told that if you are thirsty you've waited too long to drink.

    I've been told that as well. The body doesn't react to thirst as quick as we all believe. The start of dehydration is actually one of the first signs of being thirsty. (This came from more then one doctor I've worked with)

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