subway

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  • sharleengc
    sharleengc Posts: 792 Member
    Most of the time I go earlier so I get a breakfast sub...the Egg (white), bacon and cheese on flatbread...since it's breakfast I don't add anything else and a 6inch is 185 calories...if i go at lunch it's usually turkey or oven roasted chicken breast with spinach and lettuce
  • laurstarks
    laurstarks Posts: 35
    i think subway is pretty gross and i try not to make a habit of going there (processed lunch meat? no thanks), but i do strangely like their tuna. i'll get it once in a blue moon on a flatbread with spinach if i'm craving it/too lazy to make dinner for myself.
  • lbgano
    lbgano Posts: 234
    i think subway is pretty gross and i try not to make a habit of going there (processed lunch meat? no thanks), but i do strangely like their tuna. i'll get it once in a blue moon on a flatbread with spinach if i'm craving it/too lazy to make dinner for myself.

    Yeah...you have a point with the meat. If you go to their website and look at INGREDIANTS, not just nuritional information, you will see that it is treated with all sorts of crap. That said, there is a subway right across the street from the law school I go to, and when there is a big time crunch it is a better choice than many others. But yeah...it's not as healthy as meets the eye...sadly...
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    I get the vegetarian without cheese (I don't like cheese on my sandwiches), on whole wheat, so that's 230 calories for the six inch. I then get every vegetable possible stuffed on there (and I mean everything), get mustard and vinegar, and call it a day. If I'm feeling really hungry, I'll get the footlong, since it's less than 500 cals for that entire thing. And those veggies make it AWESOME.
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