For those who love Subway

Yooperm35

and then wait for the eyeroll from the sandwich artist! LOL

sblake204

Thanks for the info!!
It's similar to Potbelly's Skinny, BC that's exactly what they do.
Good info!!

jmcreynolds91

Thanks for this! I worked at Subway for 3 years and soo many people would say this to me. Definitely a great way to cut out some of the bad stuff!

Tunia85

Great Idea I'll do that with all my bread now

ironmonkeystyle

Subway is a great option, and I love your suggestion, but I found that if you can hit a grocery store with a deli counter, you can do a little better. I get some free fixings from my local deli (lettuce, tomato and onion), plus a pound of sliced low sodium turkey. I eat the turkey with the lettuce and tomato and save the rest of the turkey for a snack or lunch the next day. :-)

Tunia85

Thanks for this! I worked at Subway for 3 years and soo many people would say this to me. Definitely a great way to cut out some of the bad stuff!

Good to know that it won't be frowned upon/weird! Thanks

southern_star

Wow! Excellent idea! Thanks for the tip! Now if I can just figure out how to determine how much light mayo they're using when I tell them "go easy on the mayo..."

I also work/manage a Subway. You can ask for a packet of Mayo, which is lite or ask them to put it into a portion cup which is 2 ounces. This will give you control of how much you get and can account for it more easily.

sdbart

That you and I LOVE the tip... and just and FYI. My 6 yr old son LOVES subway. His dream job "when I grow up" is he want s to work at subway... {sigh}:huh: I told him how bout you own a subway someday... then you could work in your own shop! :drinker:

notworthstalking

I had subway today and it was still a low cal lunch with all the bread. I don't consider bread or carbs the enemy though :happy: